Nasi Campur with Fried Fish
Makan Tengah Hari • Malaysia
How to Make Nasi Campur with Fried Fish (Traditional & Healthy Version)
Nasi Campur with Fried Fish is a beloved staple in Malaysian cuisine, showcasing the multicultural tapestry of the nation. 'Nasi Campur' literally means 'mixed rice' in Malay, referring to a plate of steamed rice served with an assortment of vegetables, ulam (local herbs), and a crispy fried fish. This dish is commonly found at 'warung' and 'nasi campur' stalls throughout Malaysia, where diners select from a variety of locally inspired sides and mains. The gentle balance between the aromatic rice, fresh vegetables, and perfectly fried fish highlights the use of ingredients like pandan, lemongrass, and a touch of 'santan' (coconut milk), reflecting the natural flavors cherished by Malaysians. Typically enjoyed for lunch, Nasi Campur with Fried Fish embodies the Malaysian philosophy of communal dining and diversity. The dish is versatile, allowing for healthy adaptations by including more vegetables and using minimal oil. This recipe is tailored for health-conscious Malaysians, offering a lighter take while preserving the authentic flavors. Bursting with textures—from the crunch of the fish to the freshness of the ulam—this meal is wholesome, satisfying, and a true reflection of Malaysia's rich culinary heritage.
Bahan-bahan(untuk 1 plate rice with fried fish and 2 vegetable sides)
- 1 cup White rice (beras tempatan)
- 1 3/4 cups Water (for steaming rice)
- 1 leaf Pandan leaf (knotted)
- 2 small fish (100g each) Tilapia or Kembung (Mackerel) (ikan kembung/ikan tilapia)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Salt (garam)
- 2 tbsp Cooking oil (for shallow frying)
- 1/2 cup Long beans (kacang panjang, sliced)
- 1 small Carrot (julienned)
- 1/2 cup Bean sprouts (taugeh)
- 1 stalk Lemongrass (white part only, thinly sliced)
- 1 Chili (sliced, optional for garnish) - pilihan
Arahan
- 1
Rinse the rice until the water runs clear. Place rice, water, and pandan leaf into a rice cooker or pot. Cook until rice is fluffy and aromatic.
15 minutes
Adding pandan leaf infuses rice with classic Malaysian fragrance.
- 2
Clean and pat dry the fish. Rub with turmeric powder and salt. Let marinate for 10 minutes.
10 minutes
Turmeric adds flavor and a vibrant golden color.
- 3
Heat oil in a non-stick pan over medium heat. Shallow fry the fish until crispy and cooked through, about 3-4 minutes each side. Drain on kitchen paper.
8 minutes
Do not overcrowd the pan for even frying.
- 4
Blanch long beans, carrot, and bean sprouts in boiling water for 1-2 minutes. Drain and toss with sliced lemongrass and a pinch of salt.
5 minutes
Blanch vegetables briefly to retain crunch and nutrients.
Kenapa hidangan ini sihat
By using shallow frying instead of deep frying and prioritizing fresh, minimally processed ingredients, this dish is lower in calories and saturated fats compared to typical versions. The ample serving of vegetables increases dietary fiber and micronutrient intake, supporting heart health and digestion. This healthy Malaysian recipe is ideal for those tracking calories and aiming for balanced nutrition.
This Nasi Campur with Fried Fish recipe provides a balanced intake of complex carbohydrates from rice, lean protein from fish, and vitamins and minerals from a variety of vegetables. Turmeric offers anti-inflammatory benefits, while lemongrass and pandan add antioxidants. The use of minimal oil keeps the fat content in check, and the inclusion of ulam and fresh greens boosts dietary fiber, vitamin C, and potassium.
Petua
- 💡Tip 1: Use ikan kembung for authentic flavor and affordability.
- 💡Tip 2: Add more ulam such as daun selom or ulam raja for extra nutrition.
- 💡Tip 3: Marinate fish longer for deeper turmeric flavor.
Penyimpanan & hidangan
Store leftover rice and vegetables in airtight containers in the refrigerator for up to 2 days. Keep fried fish separate to maintain crispness; reheat in an oven or air-fryer before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
