Nasi Campur Ayam Goreng
Makan Tengah Hari • Malaysia
How to Make Nasi Campur with Fried Chicken (Traditional & Healthy Version)
Nasi Campur with Fried Chicken is a beloved Malaysian lunch staple that celebrates the country’s rich multicultural heritage. Translating to "mixed rice," Nasi Campur invites you to enjoy a vibrant plate of steamed rice paired with a variety of fresh vegetables, crunchy fried chicken, and flavorful sambal. This dish is a true reflection of Malaysia’s diverse culinary influences, blending Malay, Chinese, and Indian traditions through the use of local ingredients like pandan leaves, lemongrass, and santan. Every plate is customizable, making it a popular choice at Malaysian warungs and family gatherings. The healthy version of this classic dish puts a focus on whole grains, lean protein, and plenty of vegetables, ensuring a balanced meal that’s both satisfying and nutritious. The fried chicken is air-fried or shallow-fried with minimal oil, keeping it crispy yet light. The use of aromatic herbs and spices—such as kunyit (turmeric), halia (ginger), and serai (lemongrass)—adds depth of flavor without unnecessary calories. Paired with ulam (local raw salad) and a mild, homemade sambal, this Nasi Campur is perfect for anyone seeking authentic Malaysian flavors in a health-conscious way. Whether enjoyed at home or in a bustling Malaysian kopitiam, this dish captures the essence of Malaysian hospitality: variety, flavor, and community. Its versatility means you can adapt it to your dietary needs without compromising on taste or tradition.
Bahan-bahan(untuk 1 plate with rice, fried chicken, vegetables, and sambal)
- 1 cup (uncooked) Brown rice (beras perang)
- 200g Skinless chicken breast (dada ayam tanpa kulit)
- 1 tsp Turmeric powder (serbuk kunyit)
- 1-inch piece, grated Ginger (halia)
- 1 stalk, minced Lemongrass (serai)
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 1 tbsp Cooking oil (minyak masak, for frying (use air fryer for less oil))
- 1/2, sliced Cucumber (timun)
- 1/2 cup, chopped Long beans (kacang panjang)
- 1 small, julienned Carrot (lobak merah)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 2 tbsp Sambal (homemade or store-bought, mild) (optional, see tip) - pilihan
Arahan
- 1
Rinse the brown rice thoroughly. In a rice cooker or pot, add rice, 2 cups water, and pandan leaf (optional). Cook until fluffy.
20 minutes
Pandan enhances aroma and flavor.
- 2
In a bowl, marinate chicken with turmeric powder, grated ginger, minced lemongrass, salt, and black pepper. Let sit for at least 10 minutes.
10 minutes
Marinating longer boosts flavor.
- 3
Heat oil in a non-stick pan or use an air fryer. Cook chicken breast until golden brown and cooked through (about 5-7 minutes each side).
10-15 minutes
Air frying reduces fat content.
- 4
Blanch long beans and carrot in boiling water for 2 minutes. Drain and set aside.
3 minutes
Blanching keeps veggies crisp and vibrant.
Kenapa hidangan ini sihat
Choosing brown rice over white rice increases fiber and micronutrient intake, aiding digestion and blood sugar control. Lean chicken breast supplies high-quality protein for muscle health and repair, while a variety of fresh vegetables ensures a broad spectrum of vitamins and minerals. The use of local herbs and spices enhances flavor without excess sodium or unhealthy fats, making this dish a nutritious and heart-friendly choice for lunch.
This Nasi Campur with Fried Chicken recipe is high in lean protein from skinless chicken breast and rich in dietary fiber from brown rice and a variety of colorful vegetables. The dish provides essential vitamins like vitamin A (carrots), vitamin C (cucumber), and minerals such as potassium and magnesium. Using minimal oil and air-frying the chicken keeps saturated fat low, while the inclusion of ulam adds antioxidants and phytonutrients. The meal is balanced in macronutrients, supporting sustained energy and satiety.
Petua
- 💡Tip 1: Marinate chicken overnight for extra flavor.
- 💡Tip 2: Use an air fryer to reduce oil while maintaining crispiness.
- 💡Tip 3: Mix and match available local ulam for a nutrient boost.
Penyimpanan & hidangan
Store rice and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Vegetables are best consumed fresh for optimal texture and nutrition.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
