Nasi Campur dengan Satay Ayam
Makan Tengah Hari • Malaysia
How to Make Nasi Campur with Chicken Satay (Traditional & Healthy Version)
Nasi Campur with Chicken Satay is a beloved Malaysian lunch staple, combining fragrant rice with a selection of wholesome vegetables and succulent chicken satay. Rooted in Malaysia’s multicultural culinary heritage, this vibrant dish is a true reflection of the nation’s diversity, harmoniously blending Malay, Chinese, and Indian influences. Nasi Campur, which translates to 'mixed rice', allows for creativity and personalization, making it a favorite at family gatherings and festive occasions. The highlight of this dish is the chicken satay—marinated with local spices, lemongrass, and turmeric, then grilled to smoky perfection. Served alongside rice, crisp ulam (local salad greens), and a light peanut sauce, this healthy rendition uses minimal oil and fresh ingredients, ensuring maximum flavor with balanced nutrition. Enjoyed across Malaysia, from bustling city warungs to rural kampungs, Nasi Campur with Chicken Satay offers a satisfying taste of home while supporting a health-conscious lifestyle.
Bahan-bahan(untuk 1 plate with rice, 2 chicken satay skewers, vegetables, and peanut sauce)
- 1 cup Brown rice (beras perang)
- 200g Chicken breast (diced, skinless)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 tsp Turmeric powder (kunyit)
- 1/2 tsp Coriander powder (serbuk ketumbar)
- 2 cloves Garlic (minced)
- 2 bulbs Shallots (bawang merah, minced)
- 1/2 Cucumber (sliced)
- 1 cup Ulam (local salad greens) (daun pegaga, ulam raja or pucuk gajus)
- 2 tbsp Peanut butter (unsweetened) (for peanut sauce)
- 1 tbsp Light soy sauce (for marinade)
- 1 tsp Honey (optional, for peanut sauce) - pilihan
- 1/4 tsp Chili flakes (optional, for peanut sauce) - pilihan
- 1 leaf Pandan leaf (tied in knot, for rice fragrance) - pilihan
Arahan
- 1
Rinse the brown rice and cook with 2 cups water and the pandan leaf for added aroma. Set aside once fluffy.
20 minutes
Use a rice cooker for perfect texture.
- 2
In a bowl, mix diced chicken breast with lemongrass, turmeric, coriander powder, minced garlic, minced shallots, and light soy sauce. Marinate for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Thread the marinated chicken onto bamboo skewers.
3 minutes
Soak skewers in water to prevent burning.
- 4
Grill the chicken satay on a non-stick grill pan or over charcoal until cooked through and lightly charred, turning occasionally.
7 minutes
Brush lightly with a touch of oil for best results.
Kenapa hidangan ini sihat
Choosing brown rice over white increases fiber, supporting longer satiety and blood sugar control. Grilled chicken satay provides ample protein with less fat than traditional cuts. Ulam and cucumber boost vitamin and mineral content, while the light peanut sauce is made without added sugar or excessive oil. This makes the dish ideal for calorie tracking and balanced nutrition without sacrificing authentic Malaysian flavor.
This healthy Nasi Campur with Chicken Satay recipe is rich in lean protein from chicken breast, complex carbohydrates from brown rice, and fiber from fresh vegetables and ulam. The use of herbs like lemongrass and turmeric provides antioxidants and anti-inflammatory compounds, while the peanut sauce adds heart-healthy fats and a dose of vitamin E. With minimal oil and no deep-frying, this balanced meal supports energy needs, muscle repair, and digestive health.
Petua
- 💡Tip 1: Use fresh local ulam for authentic flavor and added nutrition.
- 💡Tip 2: Grill satay over charcoal for the best smoky aroma.
- 💡Tip 3: For extra fragrance, add a smashed ginger slice to the rice while cooking.
Penyimpanan & hidangan
Store leftover rice and chicken satay in separate airtight containers in the refrigerator for up to 2 days. Reheat chicken thoroughly before serving. Peanut sauce can be refrigerated for up to 3 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
