Nasi Campur Ayam Goreng
Makan Tengah Hari • Malaysia
How to Make Nasi Campur Ayam Goreng (Traditional & Healthy Version)
Nasi Campur Ayam Goreng is a beloved Malaysian lunch staple, offering a vibrant mix of steamed rice (nasi putih) and crispy fried chicken (ayam goreng), paired with assorted vegetable dishes. Rooted in Malaysia’s multicultural culinary heritage, this dish is often enjoyed at local warung or mamak stalls, reflecting the harmonious blend of Malay, Chinese, and Indian influences. The aroma of pandan and lemongrass infuses the rice, while the chicken is seasoned with local spices, delivering an authentic taste experience. Nasi Campur Ayam Goreng is a great choice for lunch because it encourages balance: you get a portion of protein-rich ayam goreng, fluffy rice, and a variety of vegetables. It is customizable, so each serving can be tailored to dietary needs or preferences, making it ideal for calorie-conscious eaters. While traditionally richer, our healthy adaptation ensures you enjoy the classic flavors without excess oil or calories, supporting a wholesome Malaysian diet. Whether shared at family gatherings or packed for work, this meal brings together Malaysia’s diverse flavors in every bite.
Bahan-bahan(untuk 1 plate with rice, ayam goreng, and mixed vegetables)
- 1 cup Beras (white rice) (steamed with pandan leaf)
- 200g Ayam (chicken breast) (skinless, boneless)
- 1 tsp Serbuk kunyit (turmeric powder) (for marinade)
- 1/2 tsp Serbuk lada hitam (black pepper powder) (for marinade)
- 2 cloves Bawang putih (garlic) (minced)
- 1 tbsp Minyak masak (cooking oil) (for shallow frying)
- 1 leaf Pandan leaf (for rice aroma)
- 1 stalk Lemongrass (serai) (bruised, for rice)
- 1 cup Kacang panjang (long beans) (chopped, stir-fried)
- 1/2 cup Carrot (sliced, stir-fried)
Arahan
- 1
Wash beras and cook with pandan leaf and lemongrass in a rice cooker or pot until fluffy.
15 minutes
Pandan and lemongrass add fragrance to the rice.
- 2
Marinate ayam with serbuk kunyit, serbuk lada hitam, and minced bawang putih for at least 10 minutes.
10 minutes
Longer marination enhances flavor and tenderness.
- 3
Heat minyak masak in a pan. Shallow fry marinated ayam on medium heat until golden and cooked through.
7 minutes
Use minimal oil for a healthier ayam goreng.
- 4
Blanch kacang panjang and carrot briefly, then stir-fry with a little oil and garlic for added flavor.
5 minutes
Keep vegetables crisp to retain nutrients.
Kenapa hidangan ini sihat
By opting for skinless chicken breast, shallow frying, and generous vegetables, this Nasi Campur Ayam Goreng is much lower in fat and calories compared to traditional versions. The combination of lean protein, whole grains, and fresh veggies supports balanced nutrition, making it perfect for weight management, heart health, and sustained energy throughout the day. It’s a wholesome way to enjoy authentic Malaysian flavors without compromising health.
This healthy version of Nasi Campur Ayam Goreng uses skinless chicken breast for lower fat, shallow frying instead of deep frying, and a variety of fiber-rich vegetables. The rice is infused with pandan and lemongrass, which are known for their antioxidant properties. The dish provides protein, complex carbohydrates, vitamin A from carrots, and minerals from long beans. Using minimal oil and plenty of vegetables makes it suitable for those watching their calorie intake.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavor.
- 💡Tip 2: Use brown rice for extra fiber and lower GI.
- 💡Tip 3: Stir-fry vegetables quickly to keep them vibrant and crunchy.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat rice and chicken separately for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
