Nasi Mentega Udang
Makan Tengah Hari • Malaysia
How to Make Nasi Butter with Prawns (Traditional & Healthy Version)
Nasi Butter with Prawns is a beloved Malaysian lunch dish, bringing together the richness of butter-infused rice and succulent prawns. This dish showcases Malaysia’s harmonious blend of culinary influences, combining Malay, Chinese, and even Nyonya elements. The aromatic rice is gently sautéed with butter, curry leaves (daun kari), and garlic, creating a comforting yet indulgent base that pairs beautifully with spicy, pan-seared prawns. Local ingredients like pandan leaves, lemongrass (serai), and fresh cili padi are often featured, adding layers of fragrance and a gentle heat that makes each bite memorable. Traditionally enjoyed in both home kitchens and local eateries, Nasi Butter with Prawns is popular for its delightful balance of creamy, savory, and slightly spicy flavors. It’s a showcase of Malaysia’s multicultural culinary identity, and it’s often served during weekend family meals or festive gatherings. Choosing healthier cooking methods and lighter ingredients keeps this dish satisfying yet suitable for calorie-conscious diners. With every spoonful, you’ll taste the warmth of Malaysian hospitality and the aromatic flavors that make this national favorite so special.
Bahan-bahan(untuk 1 plate (rice with prawns, approx. 350g))
- 1 cup Brown rice (beras perang)
- 200g Medium prawns, peeled and deveined (udang sederhana)
- 2 tbsp Light butter (mentega rendah lemak)
- 1 tbsp Olive oil (minyak zaitun)
- 2 cloves Garlic, minced (bawang putih)
- 1 sprig Curry leaves (daun kari segar)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1 Red chili, sliced (cili merah) - pilihan
- 1 tbsp Low-sodium soy sauce (kicap masin rendah garam)
- 1/4 tsp Black pepper (lada hitam)
- to taste Salt (garam)
Arahan
- 1
Rinse the brown rice thoroughly and cook with pandan leaf in a rice cooker until fluffy. Set aside.
20 minutes
Adding pandan leaf enhances aroma and authentic flavor.
- 2
In a large non-stick pan, heat 1 tbsp olive oil and 1 tbsp light butter. Sauté minced garlic, curry leaves, and lemongrass until fragrant.
3 minutes
Keep heat medium to avoid burning the butter.
- 3
Add the prawns, season with salt, black pepper, and a splash of low-sodium soy sauce. Stir-fry until prawns turn pink and are cooked through.
4 minutes
Do not overcook prawns for best texture.
- 4
Remove prawns and set aside. In the same pan, add remaining 1 tbsp light butter and cooked rice. Toss well to coat the rice with butter and aromatics.
3 minutes
Gently break up rice for even butter distribution.
Kenapa hidangan ini sihat
This dish is a balanced meal offering complex carbohydrates, lean protein, and healthy fats. Using brown rice and light butter significantly reduces the calorie count and glycemic load. Cooking methods avoid deep frying, and low-sodium soy sauce helps control salt intake, making it suitable for those monitoring their calorie and sodium consumption.
This healthy Nasi Butter with Prawns is high in lean protein from prawns and beneficial fiber from brown rice, supporting muscle repair and digestive health. Curry leaves and lemongrass provide antioxidants, while light butter and olive oil ensure healthier fats. The dish is low in saturated fat and uses minimal added sodium, making it heart-friendly. Vitamins like B12 (from prawns), vitamin C (from chili), and minerals such as iron and selenium are present.
Petua
- 💡Tip 1: Use fresh prawns for the sweetest flavor and best texture.
- 💡Tip 2: For extra aroma, toast the curry leaves in butter before adding other ingredients.
- 💡Tip 3: Cook rice ahead for firmer grains that don’t clump together.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to keep the rice moist.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
