Nasi Butter dengan Telur
Makan Tengah Hari • Malaysia
How to Make Nasi Butter with Egg (Traditional & Healthy Version)
Nasi Butter with Egg is a beloved Malaysian comfort food, often enjoyed for lunch across the country. This dish features fragrant rice tossed in creamy, savory butter and paired with a perfectly cooked egg, creating a simple yet luxurious meal. Drawing from Malaysia’s multicultural cuisine, Nasi Butter with Egg is easily adapted with local herbs like daun pandan and daun bawang (spring onion) to enhance aroma and flavor, reflecting the country’s rich culinary traditions. The allure of Nasi Butter with Egg lies in its delicate balance of flavors—the subtle richness of butter, the earthiness of garlic, and the freshness of local herbs. While it may appear indulgent, this health-conscious version uses less butter and incorporates brown rice for added fiber, making it ideal for those tracking their nutrition. Whether served in a bustling Kuala Lumpur eatery or at home, this dish brings together the essence of Malaysian home-cooked meals: nourishing, affordable, and layered with culture. Perfect for vegetarians and those seeking a lighter meal, Nasi Butter with Egg is both satisfying and versatile. Its simplicity allows each ingredient to shine, and its popularity is a testament to the Malaysian palate’s appreciation for wholesome, flavorful food. With this recipe, you can enjoy a classic Malaysian lunch that’s both authentic and mindful of your health goals.
Bahan-bahan(untuk 1 plate of butter rice with 1 egg)
- 1 cup Brown rice (beras perang)
- 2 cups Water (for cooking rice)
- 1.5 tablespoons Unsalted butter (mentega)
- 1 teaspoon Olive oil (minyak zaitun)
- 2 cloves Garlic (bawang putih, minced)
- 2 Eggs (large, Grade A)
- 2 stalks Spring onion (daun bawang, thinly sliced)
- 1 Pandan leaf (daun pandan, tied in a knot) - pilihan
- 1/2 teaspoon Black pepper (freshly ground)
- 1/4 teaspoon Salt (to taste)
- 1 Chopped red chili (optional, for garnish) - pilihan
Arahan
- 1
Rinse the brown rice thoroughly. Combine with 2 cups water and pandan leaf in a rice cooker or pot. Cook until done and fluffy.
20 minutes
Soaking rice for 10 minutes before cooking can improve texture.
- 2
While the rice is cooking, heat 0.5 tablespoon butter with olive oil in a non-stick pan over medium heat. Sauté minced garlic until fragrant and lightly golden.
3 minutes
Use low heat to avoid burning the garlic.
- 3
Add the cooked rice to the pan. Remove pandan leaf if used. Toss well to coat each grain with the garlic butter mixture.
3 minutes
Use a spatula to gently fold the rice for even coating.
- 4
Season the rice with salt and black pepper. Stir in half the sliced spring onions. Mix to combine, then remove from heat.
2 minutes
Taste and adjust seasoning as needed.
Kenapa hidangan ini sihat
By substituting white rice with brown rice, this dish has a lower glycemic index and more fiber, making it suitable for weight management and blood sugar control. Reduced butter and the use of olive oil help lower saturated fat content, while eggs offer a lean protein source. This recipe is vegetarian, nutrient-dense, and portion-controlled for calorie-conscious eaters, making it a healthy lunch option for anyone following a balanced Malaysian diet.
This Nasi Butter with Egg recipe uses brown rice (beras perang) for added fiber and complex carbohydrates, supporting steady energy release and digestive health. The eggs provide high-quality protein, essential amino acids, and vitamins such as B12 and D. Butter is used sparingly, offering flavor with a moderate amount of healthy fats, while olive oil adds heart-healthy monounsaturated fats. Aromatic herbs like spring onion and pandan leaf contribute antioxidants and minerals, making this a balanced meal rich in nutrients.
Petua
- 💡Tip 1: For fluffier rice, let it rest for 5 minutes after cooking before fluffing with a fork.
- 💡Tip 2: Use freshly cracked black pepper for a fragrant finish.
- 💡Tip 3: Add finely chopped daun bawang just before serving for vibrant color and taste.
Penyimpanan & hidangan
Store leftover butter rice and egg in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or pan, adding a splash of water if the rice is dry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 500.0 kcal |
