Nasi Ayam Pad Ped
Makan Tengah Hari • Malaysia
How to Make Nasi Ayam Pad Ped (Traditional & Healthy Version)
Nasi Ayam Pad Ped is a vibrant vegetarian dish inspired by the Thai-Malay culinary heritage of Malaysia, where the bold flavors of 'pad ped' (spicy stir-fry) meet the comforting simplicity of fragrant rice. In Malaysia’s northern states like Kedah and Perlis, Thai-influenced dishes are a beloved part of local food culture, reflecting our country’s multicultural tapestry. This plant-based version replaces meat with hearty tofu and loads of fresh local vegetables, making it perfect for lunch and health-conscious eaters. The dish features fluffy nasi (rice) paired with a spicy, aromatic stir-fry sauce loaded with serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi for a distinctive Malaysian kick. Coconut milk, or santan, is used sparingly to add richness without overwhelming the fresh flavors. Nasi Ayam Pad Ped is not only satisfying but also celebrates Malaysia's farm-fresh produce and local herbs, making it a wholesome, flavorful, and guilt-free option for anyone seeking an authentic yet nutritious meal.
Bahan-bahan(untuk 1 plate of rice with 1 cup spicy tofu stir-fry)
- 1 cup Brown rice (beras perang)
- 200g Firm tofu (tauhu keras, cut into cubes)
- 1/2 cup Long beans (kacang panjang, sliced)
- 1 small Carrot (julienned)
- 1/2 Red bell pepper (diced)
- 4 pcs Shiitake mushrooms (sliced)
- 3 pcs Fresh cili padi (bird’s eye chili, sliced)
- 1 stalk Serai (lemongrass) (bruised and sliced)
- 3 leaves Daun limau purut (kaffir lime leaves, torn)
- 2 cloves Garlic (minced)
- 1 tbsp Light soy sauce
- 1 tbsp Vegetarian oyster sauce
- 2 tbsp Santan (coconut milk) (light coconut milk)
- 1 tbsp Cooking oil (canola or sunflower oil)
- 2 sprigs Fresh coriander (for garnish) - pilihan
Arahan
- 1
Rinse and cook the brown rice as per packet instructions. Fluff and set aside.
20 minutes
For extra fragrance, add a pandan leaf to the rice while cooking.
- 2
Heat oil in a non-stick wok over medium heat. Add minced garlic, serai, and cili padi. Sauté until aromatic.
2 minutes
Keep the heat moderate to avoid burning the spices.
- 3
Add tofu cubes and stir-fry until golden on all sides.
3 minutes
Pat tofu dry before frying for crispier texture.
- 4
Toss in long beans, carrot, bell pepper, and mushrooms. Stir-fry for 2-3 minutes until vegetables are just tender but still crisp.
3 minutes
Do not overcook vegetables to retain nutrients and crunch.
Kenapa hidangan ini sihat
Choosing brown rice over white increases fiber, aiding digestion and satiety, while tofu supplies lean, plant-based protein. Packed with colorful local vegetables, this dish delivers essential vitamins and minerals for balanced nutrition. The use of fresh herbs and spices means bold flavors without excess salt or fat, making it a wholesome and healthy option for anyone seeking nutritious Malaysian food.
This vegetarian Nasi Ayam Pad Ped is high in plant-based protein from tofu and loaded with fiber-rich brown rice and fresh local vegetables. The use of santan in moderation provides healthy fats, while lemongrass and kaffir lime leaves add antioxidants without extra calories. The dish contains plenty of vitamins A and C, iron, magnesium, and phytonutrients from vegetables and aromatics. The absence of animal products and minimal oil makes it heart-friendly and suitable for most diets.
Petua
- 💡Tip 1: Use day-old rice for a fluffier, less sticky base.
- 💡Tip 2: Adjust cili padi according to your preferred spice level.
- 💡Tip 3: Add a squeeze of limau nipis (lime) just before serving for extra zing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water or santan if needed to refresh the stir-fry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
