Nasi Ayam Geprek
Makan Tengah Hari • Malaysia
How to Make Nasi Ayam Geprek (Traditional & Healthy Version)
Nasi Ayam Geprek is a beloved dish in Malaysia, inspired by Indonesian roots but adapted to local tastes and ingredients. This vegetarian variant replaces the traditional ayam (chicken) with crispy tempeh, making it perfect for health-conscious eaters. The dish features fragrant nasi (rice) cooked with pandan leaves and lemongrass, paired with succulent tempeh geprek—'geprek' means 'crushed'—topped with a spicy sambal sauce rich in local flavors like cili padi and garlic. Malaysian cuisine’s multicultural heritage shines here, blending Malay, Chinese, and Indian influences in a single plate. The aromatic rice, fiery sambal, and crispy tempeh deliver a satisfying lunch you’ll crave, while using staple ingredients like santan (coconut milk), fresh vegetables, and herbs from Malaysian markets. Nasi Ayam Geprek is not only flavorful but also easy to customize for dietary needs, making it a popular choice among Malaysians. Its balanced combination of protein, carbs, and fiber ensures it's a fulfilling meal, perfect for those tracking calories or seeking wholesome options. This vegetarian version is ideal for lunch and showcases how Malaysia’s vibrant food culture can be both delicious and nutritious.
Bahan-bahan(untuk 1 plate (rice with tempeh geprek and sambal))
- 1 cup White rice (beras tempatan)
- 1 leaf Pandan leaf (daun pandan)
- 1 stalk Lemongrass (serai)
- 200g Tempeh (local fermented soybean cake)
- 2 tbsp Cornstarch
- 2 tbsp Vegetable oil
- 5 pods Cili padi (bird’s eye chili)
- 3 cloves Garlic (bawang putih)
- 1 small Tomato (local tomato)
- 1/2 tsp Salt (garam)
- 1/2 tsp Sugar (gula) - pilihan
- 1/2 Cucumber (for garnish) - pilihan
Arahan
- 1
Rinse the rice and cook in a rice cooker with pandan leaf and lemongrass for aroma. Add enough water for fluffy nasi.
15 minutes
Use fresh pandan and lemongrass for the best fragrance.
- 2
Slice tempeh into thin pieces. Coat each slice evenly with cornstarch.
5 minutes
Cornstarch gives extra crispiness without deep frying.
- 3
Heat vegetable oil in a pan. Pan-fry tempeh until golden and crispy on both sides.
5 minutes
Avoid overcrowding the pan for even crispiness.
- 4
Prepare sambal by blending cili padi, garlic, tomato, salt, and sugar. Sauté the mixture in a small pan for 2-3 minutes.
5 minutes
Adjust chili for desired spiciness.
Kenapa hidangan ini sihat
Choosing tempeh over chicken reduces cholesterol and saturated fat, supporting heart health. The use of fresh herbs and spices adds flavor without excess calories. Pan-frying minimizes oil use, and the addition of vegetables boosts fiber and micronutrients. This recipe is ideal for lunch due to its balanced macros and keeps you full longer, making it a smart choice for weight management.
This vegetarian Nasi Ayam Geprek is rich in plant-based protein from tempeh, which is also high in fiber and probiotics. The rice provides carbohydrates for energy, while pandan and lemongrass add antioxidants. The sambal’s chili and garlic offer metabolism-boosting properties and immune support. The dish is low in saturated fat, especially when pan-fried instead of deep-fried, making it suitable for calorie-conscious eaters. Vitamins A and C are present in the sambal and cucumber garnish.
Petua
- 💡Tip 1: Use fresh tempeh for optimal texture and flavor.
- 💡Tip 2: Adjust sambal spiciness to your preference.
- 💡Tip 3: Add a squeeze of lime for extra zest before serving.
Penyimpanan & hidangan
Store rice and tempeh separately in airtight containers in the fridge for up to 2 days. Reheat tempeh in an oven for crispiness. Sambal can be refrigerated for 3-4 days.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
