How to Make Vegetarian Mutton Soup (Traditional & Healthy Version)
Vegetarian Mutton Soup, or Sup Kambing Vegetarian, is a beloved South Indian-inspired Malaysian dish that reflects the multicultural tapestry of Malaysian cuisine. Traditionally enjoyed by the Malaysian Indian community, this soup is known for its robust spices and aromatic herbs, offering a comforting bowl that warms both heart and body. In this health-conscious version, we swap out mutton for plant-based protein, making it suitable for vegetarians and those looking to enjoy a lighter meal. This soup is celebrated for its deeply flavorful broth, infused with fresh local ingredients like daun sup (Malaysian celery leaves), halia (ginger), and rempah (spices such as cumin, coriander, and fennel). It’s a staple during festive gatherings and family lunches, often served with wholemeal bread or rice. The vegetarian adaptation retains all the classic flavors, making it an excellent option for anyone seeking a nourishing, meat-free Malaysian lunch. Each spoonful delivers a taste of Malaysia’s rich culinary heritage, marrying South Indian influences with local produce and spices.
Ingredients
- 200g Plant-based mutton or firm tofu (use soy-based or mushroom-based for best texture)
- 1 medium Red onion (bawang merah)
- 3 Garlic cloves (bawang putih)
- 2 cm piece Ginger (halia, sliced)
- 1 small Carrot (diced)
- 1 small Potato (diced)
- 1 Tomato (cut into wedges)
- 2 stalks Daun sup (Malaysian celery leaves, chopped)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Fennel seeds (biji jintan manis)
- 1/2 tsp Cumin powder (serbuk jintan putih)
- 1/2 tsp Black pepper (freshly ground)
- 1 Cinnamon stick (kulit kayu manis)
- 2 Cloves (bunga cengkih)
- 800 ml Water or low-sodium vegetable stock
- to taste Salt
- 1 tbsp Cooking oil (can use canola or sunflower oil)
Step-by-step instructions
Step 1 · Heat oil in a large pot over medium heat
Heat oil in a large pot over medium heat. Add cinnamon stick and cloves (if using), stir until fragrant.
Step 2 · Add chopped onions
Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
Step 3 · Add carrot
Add carrot, potato, and tomato. Stir well to coat vegetables with the spices.
Step 4 · Sprinkle in coriander powder
Sprinkle in coriander powder, cumin powder, fennel seeds, and black pepper. Mix thoroughly.
Step 5 · Add the plant-based mutton or tofu
Add the plant-based mutton or tofu. Stir to combine with vegetables and spices.
Step 6 · Pour in water or vegetable stock
Pour in water or vegetable stock. Bring to a gentle boil, then reduce heat and simmer until vegetables are tender.
Step 7 · Season with salt to taste and stir in chopped daun sup just before ...
Season with salt to taste and stir in chopped daun sup just before turning off the heat.
Step 8 · Serve hot
Serve hot, garnished with extra daun sup or a squeeze of lime if desired.
Why this recipe is healthy
By substituting traditional mutton with plant-based protein and loading the soup with fresh vegetables, this recipe is lower in calories and fat while still providing satisfying flavor and nutrition. The use of local herbs and spices not only enhances taste but also offers antioxidants. It’s a nourishing, well-balanced meal perfect for those mindful of calorie intake and overall health.
A note on tradition
Vegetarian Mutton Soup is a popular dish among the South Indian communities in Malaysia, especially during family gatherings and festive occasions. The adaptation of traditional mutton soup to a vegetarian version reflects the inclusivity of Malaysian cuisine, catering to diverse dietary needs. This soup is commonly served during Deepavali, or as a special weekend lunch, highlighting the multicultural blend of Indian spices and local Malay herbs.