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Mutton Sausage
Makan Tengah Hari • Malaysia
How to Make Vegetarian Mutton Sausage (Traditional & Healthy Version)
Malaysian Mutton Sausage, traditionally enjoyed by the Indian community, is a savory dish that reflects the country’s multicultural culinary tapestry. In this vegetarian version, we capture the rich, aromatic spices reminiscent of authentic mutton sausage, using plant-based ingredients for a health-conscious twist. The use of local herbs like daun kari (curry leaves), serai (lemongrass), and rempah (spice mix), imparts a truly Malaysian flavor while ensuring the dish is suitable for vegetarians. Loved for its juicy bite and complex flavor, this sausage is a staple at festive gatherings, family lunches, and pasar malam stalls. Its popularity crosses cultural boundaries, uniting Malaysians through shared appreciation for hearty, spice-laden food. This recipe offers a delicious, protein-rich option for those seeking meat-free alternatives without compromising on taste or tradition. Perfect for lunch, it pairs well with nasi putih (steamed rice), roti canai, or a side of ulam (herbs and vegetables).
Bahan-bahan(untuk 2 medium sausages per serving)
- 1 cup Textured vegetable protein (TVP) granules (as plant-based mutton)
- 10 leaves Daun kari (curry leaves) (fresh)
- 2 cloves Bawang putih (garlic) (finely minced)
- 2 Bawang merah (shallots) (finely chopped)
- 1 stalk Serai (lemongrass) (white part only, finely minced)
- 2 tbsp Rempah kari (curry powder) (Malaysian style)
- 2 tbsp Santan (coconut milk) (light, optional for richness) - pilihan
- 1/4 cup Oats (blended for binding)
- 1 tbsp Soya sauce (low sodium)
- 1/2 tsp Black pepper (freshly ground)
- 1/2 tsp Salt (to taste)
- 1 tbsp Olive oil (for pan-frying)
Arahan
- 1
Soak TVP granules in hot water for 5 minutes until rehydrated. Drain and squeeze out excess water.
5 minutes
Ensure TVP is dry to help binding.
- 2
In a mixing bowl, combine TVP, blended oats, bawang putih, bawang merah, serai, and daun kari.
3 minutes
Use hands or a spatula for even mixing.
- 3
Sprinkle in rempah kari, soya sauce, black pepper, and salt. Add santan if using. Mix until a sticky dough forms.
3 minutes
Adjust seasoning to your preferred spice level.
- 4
Divide mixture into 4 portions. Shape each into sausage logs, gently pressing to hold.
3 minutes
Wet hands lightly to prevent sticking.
Kenapa hidangan ini sihat
By swapping out meat for TVP and oats, this Malaysian Mutton Sausage keeps calories lower and increases fiber, supporting weight management and heart health. The use of fresh herbs and spices boosts flavor naturally without excessive salt or fat. Olive oil is used sparingly for a healthier cooking method. Perfect for those looking for a satisfying yet light lunch option.
This vegetarian mutton sausage is high in plant-based protein thanks to TVP and oats, which also contribute dietary fiber for better digestion. Bawang putih (garlic) and bawang merah (shallots) offer antioxidants, while spices like rempah kari provide anti-inflammatory benefits. Using olive oil and light santan makes the dish lower in saturated fat compared to traditional meat sausages. This recipe is cholesterol-free, and suitable for vegetarians seeking a wholesome, nutrient-dense meal.
Petua
- 💡Tip 1: For firmer sausages, chill shaped logs for 30 minutes before frying.
- 💡Tip 2: Add chopped cili padi for extra heat if preferred.
- 💡Tip 3: Serve with a squeeze of limau nipis (lime) for freshness.
Penyimpanan & hidangan
Store cooked sausages in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven until warmed through before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
