Mutton Kurma
Makan Tengah Hari • Malaysia
How to Make Mutton Kurma (Traditional & Healthy Version)
Mutton Kurma is a celebrated dish in Malaysia’s multicultural culinary landscape, especially among the South Indian communities in the region. This kurma, rich in spices and infused with local flavors like lemongrass and santan, is a staple for festive lunches or weekend family gatherings. The dish showcases tender mutton cooked in a fragrant, creamy sauce, blending aromatic spices such as cinnamon, cardamom, and cloves, all common in Malaysian kitchens. Malaysian Mutton Kurma stands out for its unique integration of local ingredients like pandan leaves and lemongrass, which add a distinct flavor profile not found in other versions. The balance of mild heat and creamy texture appeals to a wide range of palates, making it a favorite across Malaysia’s diverse communities. As a lunch dish, Mutton Kurma pairs perfectly with nasi minyak (ghee rice) or roti canai, offering a satisfying meal that reflects Malaysia’s rich heritage. Choosing a health-conscious approach, this recipe uses lean mutton, reduced oil, and lighter santan, making it a wholesome and nourishing option for calorie-conscious Malaysians.
Bahan-bahan(untuk 1 medium bowl per person, suitable for Malaysian lunch)
- 250g Lean mutton (Potong kecil)
- 1 large Onion (Dihiris nipis)
- 3 cloves Garlic (Dicincang)
- 2 cm Ginger (Dihiris halus)
- 1 stalk Lemongrass (Diketuk)
- 1 Pandan leaf (Tied into a knot) - pilihan
- 1/2 cup Santan (Lite coconut milk)
- 2 tbsp Kurma spice mix (Rempah kurma)
- 1 Cinnamon stick (Kayu manis)
- 3 Cardamom pods (Buah pelaga)
- 2 Cloves (Bunga cengkih)
- 1 small Carrot (Dipotong dadu) - pilihan
- 1/4 cup Green peas - pilihan
- 2 tsp Cooking oil (Canola or sunflower)
- 1/2 tsp Salt
Arahan
- 1
Heat oil in a non-stick pan. Add cinnamon, cardamom, cloves, and lemongrass. Sauté until fragrant.
5 minutes
Use minimal oil to keep it healthy and prevent burning.
- 2
Add onions, garlic, and ginger. Sauté until the onions turn translucent.
3 minutes
Stir continuously to ensure even cooking.
- 3
Add mutton pieces and kurma spice mix. Stir well to coat the meat with spices.
3 minutes
Marinate mutton with spices for deeper flavor before cooking.
- 4
Add carrot, green peas, pandan leaf, and salt. Mix and cook for 2 minutes.
2 minutes
Adding vegetables increases fiber and nutrients.
Kenapa hidangan ini sihat
Opting for lean mutton and lite santan makes this Malaysian Mutton Kurma a healthy lunch choice. The dish is packed with protein, essential for muscle repair, and includes fiber-rich vegetables, aiding digestion and weight management. Using minimal oil and natural spices instead of heavy cream or butter keeps the meal heart-friendly and suitable for calorie-conscious Malaysians. A balanced meal for those seeking flavor and health.
This Mutton Kurma provides a balanced mix of protein from lean mutton, fiber from added vegetables, and healthy fats from lite santan. The use of traditional spices such as cinnamon and cardamom offers antioxidant properties, while lemongrass and pandan add vitamins and minerals. By limiting oil and using lite coconut milk, the recipe reduces saturated fat. Including carrots and peas boosts vitamin A and C content, supporting immune health. Overall, it is nutrient-rich, moderate in calories, and lower in fat compared to typical versions.
Petua
- 💡Tip 1: Marinate mutton with kurma spices for at least 30 minutes before cooking to enhance flavor.
- 💡Tip 2: Use lite santan or dilute with water for a lighter, healthier gravy.
- 💡Tip 3: Fresh lemongrass and pandan give authentic Malaysian aroma—don’t skip these!
Penyimpanan & hidangan
Store cooled kurma in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve flavor and texture. Avoid freezing as santan may separate.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
