Mutton Goreng with Butter
Makan Tengah Hari • Malaysia
How to Make Mutton Goreng with Butter (Traditional & Healthy Version)
Mutton Goreng with Butter is a beloved staple in Malaysian cuisine, especially among the Indian Muslim (Mamak) community. This dish is renowned for its rich, aromatic flavors, combining tender mutton with a fragrant blend of local spices and a lush butter sauce. The use of fresh herbs like daun kari (curry leaves), bawang putih (garlic), and cili padi (bird’s eye chili) brings out the true spirit of Malaysian multicultural cooking. Often enjoyed during festive gatherings and special occasions, this recipe offers a healthier twist without compromising on authentic taste. The luscious butter sauce enhances the succulence of the mutton, while a careful balance of rempah (spice mix) and local ingredients such as serai (lemongrass) adds depth to every bite. Mutton Goreng with Butter is not only satisfying but also a celebration of Malaysia’s culinary heritage, making it an excellent choice for those keen on exploring the nation's diverse food culture. Whether served with nasi putih (plain rice) or roti canai, this dish brings warmth and comfort to any meal.
Bahan-bahan(untuk 1 medium bowl per person)
- 250g Lean mutton, trimmed and cut into small cubes (Kambing)
- 1 tablespoon Salted butter (Mentega masin)
- 1 medium Onion, thinly sliced (Bawang besar)
- 3 cloves Garlic, minced (Bawang putih)
- 1 inch Ginger, minced (Halia)
- 10 leaves Curry leaves (Daun kari)
- 2 Bird’s eye chilies, sliced (Cili padi) - pilihan
- 1 stalk Lemongrass, bruised (Serai) - pilihan
- 2 tablespoons Low-fat yogurt (Yogurt rendah lemak)
- 1 teaspoon Garam masala (Local spice blend)
- 1/2 teaspoon Turmeric powder (Serbuk kunyit)
- to taste Salt (Garam)
- 1/2 teaspoon Black pepper (Lada hitam)
Arahan
- 1
Marinate mutton cubes with yogurt, garam masala, turmeric, black pepper, and salt. Set aside for 10 minutes to tenderize and infuse flavors.
10 minutes
Yogurt helps make the mutton tender and adds a tangy profile.
- 2
Heat a non-stick pan over medium heat. Add butter and let it melt until slightly frothy.
2 minutes
Use low heat to prevent the butter from burning.
- 3
Add sliced onions, garlic, ginger, and lemongrass. Sauté until golden brown and fragrant.
3 minutes
Stir often to avoid sticking and ensure even browning.
- 4
Add curry leaves and bird’s eye chilies. Sauté for another minute to release their aroma.
1 minute
Curry leaves are key for authentic flavor; adjust chilies for spice level.
Kenapa hidangan ini sihat
By using lean mutton and low-fat yogurt, this recipe reduces overall fat and calorie content compared to traditional versions. The dish is stir-fried with minimal butter, leveraging aromatic local herbs and spices for flavor instead of excessive fats or salt. This makes Mutton Goreng with Butter a heart-friendly choice and fits well into balanced Malaysian diets seeking authentic taste without sacrificing health.
This Mutton Goreng with Butter recipe uses lean cuts of kambing, minimizing saturated fat while maintaining high-quality protein. The inclusion of yogurt adds calcium and beneficial probiotics, supporting gut health. Onions, garlic, ginger, and lemongrass are rich in antioxidants and anti-inflammatory compounds. The use of butter is kept moderate for flavor, and the dish is prepared with minimal oil, making it suitable for those monitoring their calorie intake. Curry leaves and chilies provide essential vitamins and minerals.
Petua
- 💡Tip 1: Marinate the mutton overnight for even deeper flavor.
- 💡Tip 2: Use a heavy-bottomed pan to prevent burning the butter.
- 💡Tip 3: Add a squeeze of lime before serving for extra freshness.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to maintain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
