Mutton Black Pepper Curry
Makan Tengah Hari • Malaysia
How to Make Mutton Black Pepper Curry (Traditional & Healthy Version)
Mutton Black Pepper Curry, locally known as 'Kari Kambing Lada Hitam', is a beloved dish in Malaysia’s Indian Muslim (Mamak) community. This aromatic curry brings together tender mutton, freshly cracked black pepper, and a blend of local spices for a rich, warming meal. Its roots trace back to Penang and Kuala Lumpur, where multicultural flavors meld seamlessly in everyday Malaysian cuisine. The dish is a testament to Malaysia's multicultural tapestry, often served during family gatherings, festive occasions, or simply as a hearty lunch. What sets this curry apart is the distinctive heat from black pepper, balanced with creamy santan (coconut milk) and fragrant spices like cinnamon, star anise, and curry leaves. Unlike heavier versions, this recipe is health-conscious, using lean mutton and minimal oil without sacrificing authentic flavor. Locally sourced ingredients such as lemongrass and pandan leaf add a uniquely Malaysian character. Mutton Black Pepper Curry is perfect for those seeking authentic taste and healthy eating in one bowl.
Bahan-bahan(untuk 1 medium bowl per serving)
- 250g Lean mutton (cubed) (kambing)
- 2 tbsp Black peppercorns (freshly cracked for best aroma)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 10 leaves Curry leaves (daun kari)
- 1 stalk Lemongrass (bruised)
- 1 piece Cinnamon stick (kulit kayu manis)
- 1 pod Star anise
- 1/2 cup Low-fat santan (coconut milk) (from fresh or boxed)
- 1 small Tomato (chopped)
- 1 tsp Chili powder - pilihan
- to taste Salt
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1 cup Water (as needed for gravy)
Arahan
- 1
Heat oil in a non-stick pot over medium flame. Add cinnamon stick, star anise, and curry leaves. Sauté until fragrant.
2 minutes
Always use fresh spices for maximum aroma.
- 2
Add chopped onion, ginger, and garlic. Sauté until onions turn golden brown.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add mutton cubes and stir well. Sear until the meat is lightly browned on all sides.
4 minutes
Browning the meat enhances depth of flavor.
- 4
Add cracked black pepper, chili powder (if using), lemongrass, and chopped tomato. Mix well.
2 minutes
Adjust black pepper to your heat preference.
Kenapa hidangan ini sihat
This curry is a healthy choice because it uses lean cuts of mutton, reduces excess oil, and swaps full-fat coconut milk with a lighter version. It features plenty of herbs and spices, which are known for their health-promoting properties. The dish is balanced, high in protein, and lower in calories compared to traditional versions, so you can enjoy authentic Malaysian flavors guilt-free.
This Mutton Black Pepper Curry is packed with protein from lean mutton and healthy fats from santan. Black pepper provides antioxidants, while ginger and garlic offer anti-inflammatory properties. Using minimal oil and low-fat coconut milk keeps saturated fat in check. The inclusion of fresh herbs and spices adds micronutrients and natural digestive benefits, making this meal both nourishing and satisfying.
Petua
- 💡Tip 1: Marinate mutton with a little turmeric and salt for 20 minutes before cooking for extra tenderness.
- 💡Tip 2: Always crack black pepper fresh for maximum flavor.
- 💡Tip 3: Let curry sit for a few minutes before serving to let the spices infuse.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if the curry thickens.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
