Mushroom Curry Puff
Makan Tengah Hari • Malaysia
How to Make Mushroom Curry Puff (Traditional & Healthy Version)
Mushroom Curry Puff, or 'Karipap Cendawan', is a beloved snack in Malaysian cuisine that beautifully showcases the multicultural flavors of the country. Traditionally enjoyed as a light lunch or tea-time treat, curry puffs are flaky pastries filled with savory curried vegetables or meats. This vegetarian version replaces meat with earthy local mushrooms, making it a unique twist that fits perfectly into modern, health-conscious diets. The filling is gently spiced with Malaysian curry powder, onions, garlic, and a touch of santan (coconut milk), creating an aromatic and satisfying bite. Malaysian Mushroom Curry Puff draws inspiration from the bustling pasar malam (night markets) and kopitiam (coffee shops), where such snacks are staples. The blend of Malay, Indian, and Chinese influences is evident in the spices and cooking techniques. This healthy adaptation uses less oil and bakes instead of deep-frying, preserving the iconic flaky texture while reducing calories. Whether served at home or during festive gatherings, Mushroom Curry Puff is a celebration of Malaysia’s vibrant food heritage and local produce.
Bahan-bahan(untuk 2 medium curry puffs per person)
- 1 cup All-purpose flour (tepung gandum)
- 2 tablespoons Olive oil (or minyak zaitun)
- 1/4 cup Water (air)
- 1/4 teaspoon Salt (garam)
- 1 cup (chopped) Button mushrooms (cendawan)
- 1 small (diced) Potato (ubi kentang)
- 1/2 medium (chopped) Onion (bawang besar)
- 2 cloves (minced) Garlic (bawang putih)
- 1 tablespoon Malaysian curry powder (serbuk kari)
- 2 tablespoons Santan (coconut milk) (light or low-fat)
- 1/4 cup (diced) Carrot (lobak merah) - pilihan
- 1/4 teaspoon Black pepper (lada hitam)
- 1 tablespoon (chopped) Coriander leaves (daun ketumbar) - pilihan
Arahan
- 1
Prepare the dough by mixing the flour, salt, and olive oil in a bowl. Add water gradually and knead into a smooth, soft dough. Cover and set aside for 10 minutes.
10 minutes
Do not overwork the dough to keep the pastry light and flaky.
- 2
Heat 1 teaspoon olive oil in a non-stick pan. Sauté onions and garlic until fragrant. Add diced potatoes and carrots, cook for 3 minutes.
5 minutes
Cut vegetables into small, even pieces for quicker cooking.
- 3
Add chopped mushrooms, curry powder, black pepper, and salt. Stir well and cook for another 2 minutes.
2 minutes
Use local cendawan for a more authentic flavor.
- 4
Pour in santan (coconut milk) and cook until the mixture is thick and the vegetables are tender. Remove from heat and let it cool.
3 minutes
Allow the filling to cool before wrapping to prevent soggy pastry.
Kenapa hidangan ini sihat
By baking instead of deep-frying and using plant-based, low-fat ingredients, this Mushroom Curry Puff is a heart-healthy, lower-calorie alternative to traditional versions. The fiber-rich vegetables promote satiety and digestive health, making it suitable for weight management. It's also vegetarian, with easy vegan options, fitting a range of healthy diets.
This Mushroom Curry Puff is packed with dietary fiber from mushrooms, potatoes, and carrots. Mushrooms provide B vitamins, potassium, and antioxidants. Using olive oil instead of butter and baking instead of frying reduces unhealthy fats and calories. Santan (coconut milk) is used in moderation, imparting flavor without excess saturated fat. The inclusion of vegetables boosts vitamins A and C, while coriander adds minerals and a touch of freshness.
Petua
- 💡Tip 1: Let the filling cool completely before sealing to prevent soggy pastry.
- 💡Tip 2: Use a food processor to chop vegetables quickly and evenly.
- 💡Tip 3: Freeze unbaked curry puffs for convenient meal prep; bake directly from frozen, adding 5 extra minutes to bake time.
Penyimpanan & hidangan
Store cooled curry puffs in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days and reheat in an oven to restore crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
