How to Make Multigrain Roti (Traditional & Healthy Version)
Multigrain Roti, locally enjoyed across Malaysia’s vibrant Indian communities, is a wholesome flatbread packed with nutrition and flavor. Drawing from the rich tapestry of Malaysian multicultural cuisine, this roti blends several grains—like atta (whole wheat), oat flour, and local favorites like pulut hitam (black glutinous rice flour)—to create a nourishing and satisfying dish. The subtle earthiness from the grains pairs beautifully with the comforting scent of local herbs such as daun ketumbar (coriander leaves) and a hint of pandan for a Malaysian twist. Traditionally served hot off the tawa for lunch, Multigrain Roti is a staple in many Malaysian homes, especially in regions like Klang Valley and Penang, where Indian heritage thrives. Its rustic, hearty texture makes it perfect for scooping up vegetarian curries or pairing with a simple dal. Health-conscious Malaysians appreciate it for its fiber, complex carbohydrates, and plant-based protein content. Whether you’re seeking a light lunch or a nutritious addition to your family meal, this Multigrain Roti recipe brings together the best of Malaysian ingredients and culinary tradition.
Bahan
Arahan langkah demi langkah
Step 1 · In a large bowl
In a large bowl, combine whole wheat flour, oat flour, black glutinous rice flour, and chickpea flour. Add flaxseed meal if using.
Step 2 · Mix in salt
Mix in salt, chopped coriander leaves, and pandan leaf juice for aroma.
Step 3 · Gradually add warm water
Gradually add warm water, kneading the mixture into a soft, pliable dough.
Step 4 · Cover dough with a damp cloth and let it rest for 10 minutes to hyd...
Cover dough with a damp cloth and let it rest for 10 minutes to hydrate.
Step 5 · Divide dough into 4 equal balls
Divide dough into 4 equal balls. Roll each into a thin disc (about 15cm diameter) using a lightly floured rolling pin.
Step 6 · Heat a nonstick tawa or flat pan over medium heat
Heat a nonstick tawa or flat pan over medium heat. Place one roti on the pan and cook until bubbles appear, then flip.
Step 7 · Brush lightly with olive oil
Brush lightly with olive oil, flip again, and cook until golden brown spots appear. Repeat for remaining rotis.
Step 8 · Serve hot with a side of dhal or yogurt
Serve hot with a side of dhal or yogurt.
Mengapa resipi ini sihat
By using a blend of whole grains and legumes, this Malaysian Multigrain Roti offers complex carbs for sustained energy, low saturated fat, and zero cholesterol. Its high fiber content supports weight management and heart health. Fresh herbs like daun ketumbar provide antioxidants, while pandan adds aroma without extra calories. This is an excellent healthy lunch option for those tracking calories and macros.
Nota tentang tradisi
Multigrain Roti is particularly popular in urban Malaysian regions with a large Indian population, such as Penang and Klang Valley. It’s a common feature at lunch tables and family gatherings, reflecting the fusion of Indian roots with Malaysian local grains and herbs. While not typically associated with any festival, it’s enjoyed year-round as a nutritious staple and is frequently served at vegetarian eateries and mamak stalls.