Muffin
Makan Tengah Hari • Malaysia
How to Make Muffin Gardenia 35g (Traditional & Healthy Version)
Muffin Gardenia 35g is a beloved snack in Malaysia, often enjoyed as a quick lunch or teatime treat. Inspired by the popular Gardenia bakery line, this homemade version uses wholesome ingredients and local flavors, making it a healthier and more authentic choice. Muffins are a staple in Malaysian urban homes and bakeries, offering convenience and comforting taste across all communities. The soft, fluffy texture pairs beautifully with the subtle aroma of pandan, a much-loved local ingredient, and offers a delightful bite for both young and old. Rooted in Malaysia's multicultural culinary scene, Muffin Gardenia 35g takes cues from Western-style baking but incorporates local touches for a uniquely Malaysian snack. Whether served as an afternoon pick-me-up or packed in a lunchbox, this muffin is a symbol of modern Malaysian living. It’s perfect for busy days, festive gatherings, or as a nutritious lunch option, especially when made with reduced sugar and plant-based fats. Enjoy this treat that celebrates the harmonious blend of tradition and innovation in Malaysian cuisine.
Bahan-bahan(untuk 1 muffin (approx. 35g each))
- 1/2 cup Whole wheat flour (tepung gandum penuh)
- 1/2 tsp Baking powder (serbuk penaik)
- 1/8 tsp Baking soda (soda bikarbonat)
- 1/8 tsp Fine sea salt (garam halus)
- 2 tbsp Brown sugar (gula perang)
- 1 tbsp Pandan juice (jus daun pandan, freshly extracted)
- 2 tbsp Low-fat plain yogurt (yogurt rendah lemak)
- 1 tbsp Vegetable oil (minyak sayuran (e.g., canola or sunflower))
- 1 Egg (telur (size B))
- 1 tbsp Chopped walnuts (optional, kacang walnut cincang) - pilihan
Arahan
- 1
Preheat your oven to 180°C and line a muffin tray with paper liners.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a medium bowl, sift together whole wheat flour, baking powder, baking soda, and salt.
3 minutes
Sifting prevents lumps and gives muffins a lighter texture.
- 3
In a separate bowl, whisk together brown sugar, pandan juice, yogurt, vegetable oil, and egg until smooth.
5 minutes
Whisking well incorporates air, making muffins fluffier.
- 4
Gradually fold the wet ingredients into the dry ingredients, mixing until just combined. Do not overmix.
3 minutes
Overmixing can make the muffins dense.
Kenapa hidangan ini sihat
Unlike traditional muffins, this recipe lowers calories and saturated fat by using whole wheat flour, less sugar, and low-fat yogurt. Pandan juice not only imparts a unique Malaysian flavor but also adds natural antioxidants. These healthy swaps make Muffin Gardenia 35g a suitable option for those tracking their calories, aiming for weight management, or seeking nutrient-rich snacks without sacrificing taste or tradition.
This Muffin Gardenia 35g recipe uses whole wheat flour for added fiber and complex carbohydrates, supporting steady energy levels. Low-fat yogurt provides calcium and protein, while pandan juice adds antioxidants and a delightful aroma. Using vegetable oil instead of butter reduces saturated fat, and adding walnuts boosts omega-3 fatty acids and minerals like magnesium. The use of brown sugar in moderation keeps the glycemic index lower than refined sugars.
Petua
- 💡Tip 1: Use fresh pandan leaves for extracting juice to maximize aroma.
- 💡Tip 2: Don’t overmix the batter to keep muffins light and fluffy.
- 💡Tip 3: Swap walnuts for pumpkin seeds to make the recipe nut-free and still nutritious.
Penyimpanan & hidangan
Store cooled muffins in an airtight container at room temperature for up to 2 days, or refrigerate up to 5 days. For longer storage, freeze up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
