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Mochi with Black Bean Filling
Makan Tengah Hari • Malaysia
How to Make Mochi with Black Bean Filling (Traditional & Healthy Version)
Mochi with Black Bean Filling is a delightful fusion dessert that has found a special place in Malaysia's multicultural food scene, particularly in the East Asian communities. Traditionally known as 'kuih mochi,' this chewy rice cake is crafted from glutinous rice flour (tepung pulut) and filled with a rich, lightly sweetened black bean paste. The combination yields a satisfying texture—soft and stretchy on the outside with a creamy, protein-rich filling inside. Malaysian mochi often incorporates local flavors such as pandan, which adds a fragrant aroma and natural green hue, making it both visually appealing and delicious. This healthy mochi recipe is perfect for those seeking a lower-calorie treat that doesn’t compromise on taste or authenticity. By using minimal oil and natural sweeteners, this vegetarian-friendly version is a guilt-free addition to your lunch menu. The black bean filling is an excellent source of plant-based protein, and using freshly grated kelapa (coconut) for coating adds a subtle, nutty finish. Mochi with Black Bean Filling celebrates Malaysia’s culinary diversity, drawing on influences from Chinese, Peranakan, and local Malay kitchens, making it a beloved choice for gatherings, festive occasions, or a nourishing midday snack.
Bahan-bahan(untuk 2 medium-sized mochi per serving)
- 1 cup Glutinous rice flour (tepung pulut) (essential for chewy texture)
- 1/2 cup Black beans (soaked overnight, drained)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1/3 cup Santan (coconut milk) (light santan preferred)
- 2 tablespoons Fine sugar (or natural sweetener like stevia)
- 1/4 teaspoon Salt (for balance)
- 1/2 cup Fresh grated coconut (kelapa parut) (for coating)
- 1/2 cup Water (for dough)
- 2 tablespoons Cornstarch (for dusting) - pilihan
Arahan
- 1
Prepare the black bean filling by boiling soaked black beans with pandan leaf and a pinch of salt until soft. Drain excess water.
10 minutes
Use a pressure cooker to reduce cooking time for beans.
- 2
Mash the cooked beans and mix with 1 tablespoon sugar (or sweetener) and a splash of light santan over low heat until a thick paste forms. Let cool.
5 minutes
Stir constantly to prevent burning and achieve a smooth paste.
- 3
In a mixing bowl, combine glutinous rice flour, remaining sugar, a pinch of salt, santan, and water. Mix into a smooth, pliable dough.
3 minutes
Add water gradually to avoid overly sticky dough.
- 4
Divide dough into 4 equal portions. Flatten each piece, place a spoonful of black bean paste in the center, and wrap dough around filling to seal.
5 minutes
Dust hands with cornstarch to prevent sticking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole, natural ingredients without deep-frying or excessive sugar. The use of black beans provides essential protein and fiber, which help regulate blood sugar and promote fullness. Light santan and fresh grated coconut add flavor without overloading on calories, making this mochi a wholesome option for those monitoring their weight or seeking nutrient-dense, vegetarian meals.
This mochi with black bean filling is a nutritious treat, offering a good balance of carbohydrates for sustained energy, plant-based protein from black beans, and healthy fats from fresh coconut. Black beans are rich in dietary fiber, iron, magnesium, and antioxidants, supporting heart and digestive health. The absence of artificial coloring and minimal added sugar make it suitable for most diets, while the use of light santan helps keep saturated fat content in check.
Petua
- 💡Tip 1: Ensure black beans are fully cooked and drained to prevent soggy filling.
- 💡Tip 2: Use freshly grated coconut for a more aromatic and authentic coating.
- 💡Tip 3: If mochi hardens in the fridge, steam lightly before serving to restore softness.
Penyimpanan & hidangan
Store leftover mochi in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Allow to come to room temperature before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
