Mixed Vegetable Fritter
Makan Tengah Hari • Malaysia
How to Make Mixed Vegetable Fritter (Traditional & Healthy Version)
Mixed Vegetable Fritter, locally known as 'Cucur Sayur', is a beloved snack and lunch item in Malaysia, especially among the South Indian community. This dish is a staple at hawker stalls and family gatherings, celebrated for its crispy texture and vibrant mix of local vegetables like carrot, cabbage, and taugeh (bean sprouts). The fritters are lightly seasoned with turmeric, curry leaves, and sometimes a touch of cili padi for a Malaysian kick, creating a harmonious blend of flavors that reflect our multicultural palate. Cucur Sayur is deeply embedded in Malaysian food culture, where it’s enjoyed by Malays, Chinese, and Indians alike, symbolizing unity in diversity. Its popularity stems from its affordability, simplicity, and the versatility to use whatever fresh produce is on hand—making it a practical lunch choice across Malaysia. The use of fresh local ingredients like pandan (for subtle aroma) and daun kari (curry leaves) elevates the humble fritter into a dish that’s both comforting and naturally health-conscious, especially when air-fried or pan-fried with minimal oil.
Bahan-bahan(untuk 1 small basket (about 4-5 fritters))
- 1/2 cup Carrot (grated)
- 1/2 cup Cabbage (shredded)
- 1/2 cup Taugeh (bean sprouts)
- 1/4 cup Bawang besar (red onion, thinly sliced)
- 2 sprigs Daun kari (curry leaves, chopped)
- 1 Cili padi (finely chopped (optional for heat)) - pilihan
- 1/2 cup Tepung gandum (all-purpose flour)
- 1/4 cup Tepung beras (rice flour for crispiness)
- 1/2 tsp Serbuk kunyit (turmeric powder)
- 1/2 tsp Garam (salt)
- 1/3 cup Air (water, adjust for batter consistency)
- 1-2 tbsp Minyak masak (cooking oil (for pan-frying or air-frying))
Arahan
- 1
Prepare the vegetables by grating the carrot, shredding the cabbage, and rinsing the taugeh. Thinly slice the bawang besar and chop the daun kari.
5 minutes
Ensure vegetables are dry to avoid soggy batter.
- 2
In a large mixing bowl, combine all vegetables, daun kari, and cili padi (if using).
2 minutes
Mix gently to keep vegetables crisp.
- 3
Add tepung gandum, tepung beras, serbuk kunyit, and garam into the bowl. Gradually add air to form a thick batter that just coats the vegetables.
3 minutes
Do not over-mix; a lumpy batter yields crispier fritters.
- 4
Heat minyak masak in a non-stick pan on medium heat. Drop spoonfuls of batter to form small fritters.
2 minutes
Use minimal oil for a healthier version.
Kenapa hidangan ini sihat
This fritter recipe is a healthy choice because it uses fresh, local vegetables and incorporates minimal oil by pan-frying or air-frying instead of deep-frying. The combination of rice flour and wheat flour creates a lighter texture, while the natural flavours of daun kari and turmeric reduce the need for excessive salt or additives. It's a nutritious, vegetarian option perfect for calorie-conscious Malaysians.
Mixed Vegetable Fritters are packed with fibre from cabbage and taugeh, vitamin A from carrots, and beneficial antioxidants from turmeric and curry leaves. The use of minimal oil and rice flour keeps the dish lower in unhealthy fats, while the inclusion of multiple vegetables boosts micronutrient intake. Each serving provides a balanced mix of carbohydrates, plant-based protein, and essential minerals for sustained energy.
Petua
- 💡Tip 1: Squeeze excess moisture from vegetables for extra-crispy fritters.
- 💡Tip 2: Add a few chopped daun bawang (spring onions) for added aroma.
- 💡Tip 3: For a gluten-free version, substitute all-purpose flour with chickpea flour (tepung kacang kuda).
Penyimpanan & hidangan
Store leftover fritters in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
