Mixed Salad (one Fist Size)
Makan Tengah Hari • Malaysia
How to Make Mixed Salad (one Fist Size) (Traditional & Healthy Version)
The Malaysian Mixed Salad (one Fist Size) is a vibrant and refreshing dish inspired by Malaysia’s multicultural culinary heritage. This salad pays homage to the diverse communities of Malaysia—Malay, Chinese, Indian, and indigenous groups—by combining crisp local vegetables, aromatic herbs, and a tangy homemade dressing. It's a common sight at local warungs and festive gatherings, where healthy eating is celebrated through colourful and fresh ingredients. What sets this Malaysian salad apart is the use of local favourites such as ulam raja (local salad greens), daun pegaga (pennywort), and a dash of limau nipis (key lime) for that signature zesty finish. Often enjoyed as a light lunch or a wholesome side, this dish perfectly balances crunch, freshness, and subtle local flavours. Its naturally low-calorie ingredients and reliance on raw, minimally processed produce make it a great choice for anyone looking to eat healthily without sacrificing taste. Whether you’re tracking your macros or simply seeking a nourishing meal, this salad is proof that healthy Malaysian food can be both delicious and satisfying.
Bahan-bahan(untuk One small bowl (approximately one fist size per serving))
- 1/2 cup Ulam raja (local salad greens) (washed and roughly chopped)
- 1/4 cup Daun pegaga (pennywort leaves) (thinly sliced)
- 1/2 cup Cucumber (diced)
- 1/4 cup Carrot (julienned)
- 1/2 cup Cherry tomatoes (halved)
- 2 tbsp Red onion (thinly sliced)
- 1 stalk Lemongrass (finely sliced, white part only)
- 1 Limau nipis (key lime) (juiced)
- 1 tbsp Olive oil (for dressing)
- to taste Salt and black pepper
Arahan
- 1
Wash and prepare all vegetables: chop ulam raja and daun pegaga, dice cucumber, julienne carrot, halve cherry tomatoes, and thinly slice red onion.
5 minutes
Keep greens in cold water for extra crunch.
- 2
Finely slice the white part of the lemongrass stalk for a fragrant, citrusy touch.
2 minutes
Use only the tender white part to avoid fibrous texture.
- 3
Place all vegetables and herbs into a large salad bowl.
2 minutes
Mix gently to avoid bruising delicate leaves.
- 4
Prepare the dressing by whisking together olive oil, freshly squeezed limau nipis juice, salt, and black pepper.
2 minutes
Adjust lime juice for extra tang if desired.
Kenapa hidangan ini sihat
With its generous use of raw vegetables and local herbs, this salad is low in calories yet high in essential nutrients. It supports weight management, boosts digestion, and promotes heart health due to its high fibre and phytonutrient content. Choosing local Malaysian greens also means more antioxidants and less environmental impact, making it a smart, wholesome choice for any meal plan.
This Malaysian Mixed Salad is packed with fibre, vitamins A and C, and antioxidants from fresh local greens like ulam raja and daun pegaga. The addition of carrots and tomatoes boosts beta-carotene and lycopene content, supporting eye health and immune function. Using olive oil as a dressing provides healthy monounsaturated fats, while the overall low-calorie profile helps maintain a balanced diet. This salad is naturally gluten-free and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Add a sprinkle of toasted sesame seeds for extra crunch and flavour.
- 💡Tip 2: For more protein, toss in some tempeh or tofu cubes.
- 💡Tip 3: If ulam raja or daun pegaga are unavailable, substitute with baby spinach or local lettuce.
Penyimpanan & hidangan
Best enjoyed fresh. If storing, keep vegetables and dressing separate in airtight containers in the refrigerator for up to 1 day. Mix just before serving to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 18.0 kcal |
