Mixed Green Salad (one Fist Size)
Makan Tengah Hari • Malaysia
How to Make Mixed Green Salad (one Fist Size) (Traditional & Healthy Version)
Mixed Green Salad, known as 'Salad Hijau Campur' in Malaysia, is a refreshing and nutritious dish that celebrates Malaysia's multicultural culinary heritage. This salad is commonly served as a light lunch or side at gatherings, showcasing the abundance of fresh local vegetables such as kangkung (water spinach), selada (lettuce), timun (cucumber), and ulam-ulam (local herbs). The addition of aromatic ingredients like daun limau purut (kaffir lime leaves) and serai (lemongrass) brings a distinctly Malaysian flavor profile, making this dish both vibrant and unique. Malaysians often enjoy salads as part of a balanced meal, especially in urban areas where health-conscious eating is gaining popularity. The Mixed Green Salad is versatile, suitable for vegetarian and vegan diets, and can easily be adapted for weight loss or diabetic-friendly needs. Its crunchy texture and light, tangy dressing make it a delightful choice for those seeking nutritious, low-calorie lunch options. This recipe is designed for calorie tracking, ensuring you can enjoy authentic Malaysian flavors while keeping your meal healthy.
Bahan-bahan(untuk One fist-size portion per serving)
- 1 cup Kangkung (water spinach) (Fresh, chopped)
- 1 cup Selada (lettuce) (Local green, torn)
- 1/2 cup Timun (cucumber) (Sliced thin)
- 1/2 cup Tomato (Diced)
- 2 leaves Daun limau purut (kaffir lime leaves) (Finely sliced) - pilihan
- 1 stalk Serai (lemongrass) (White part only, finely sliced) - pilihan
- 1/2 cup Carrot (Julienned)
- 1/4 cup Ulam pegaga (gotu kola) (Fresh, chopped) - pilihan
- 1 tablespoon Minyak zaitun (olive oil) (For dressing)
- 1 Limau nipis (lime) (Juiced, for dressing)
- 1/4 teaspoon Garam (salt) (To taste)
- 1/4 teaspoon Lada hitam (black pepper) (Freshly ground)
Arahan
- 1
Wash all vegetables thoroughly under running water. Drain and pat dry.
5 minutes
Drying greens prevents soggy salad.
- 2
Chop kangkung, selada, timun, tomato, carrot, and ulam pegaga as directed.
5 minutes
Uniform chopping ensures even mixing and attractive presentation.
- 3
Finely slice daun limau purut and serai. Add to the chopped vegetables.
2 minutes
These aromatics add authentic Malaysian fragrance.
- 4
In a small bowl, whisk minyak zaitun, limau nipis juice, garam, and lada hitam to make the dressing.
2 minutes
Taste and adjust lime or salt as preferred.
Kenapa hidangan ini sihat
This salad is a healthy choice because it uses fresh, local Malaysian vegetables, aromatic herbs, and a light dressing without processed ingredients. It is low in fat, high in fiber, and free from added sugars, making it ideal for weight loss, diabetes management, and overall wellness. The use of ulam-ulam and herbs boosts antioxidants, supporting immune health and providing anti-inflammatory benefits.
Mixed Green Salad is packed with fiber, vitamins A, C, and K, and minerals such as potassium and magnesium from leafy greens and vegetables. The olive oil dressing provides healthy monounsaturated fats, while lime juice adds vitamin C and antioxidants. This salad is low in calories, supports digestion, and helps maintain hydration due to its high water content. It is suitable for vegetarian diets and can be adapted to vegan preferences.
Petua
- 💡Tip 1: Use chilled vegetables for extra crispness.
- 💡Tip 2: Add ulam raja or daun selom for more local flavor.
- 💡Tip 3: Adjust lime juice for extra tang or sweetness as desired.
Penyimpanan & hidangan
Store undressed salad in an airtight container in the fridge for up to 24 hours. Dress just before serving to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 18.0 kcal |
