Mixed Fruit Jelly Cups

Name: Mixed Fruit Jelly Cups
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

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How to Make Mixed Fruit Jelly Cups (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Mixed Fruit Jelly Cups, known locally as 'Agar-Agar Buah Campur', are a beloved dessert across Malaysia, especially during festive gatherings and family meals. This refreshing treat encapsulates the vibrant multicultural essence of Malaysian cuisine, blending tropical fruits with the delicate flavor of pandan leaves and the subtle creaminess of santan (coconut milk). Typically enjoyed as a light dessert or a midday snack, these jelly cups are visually appealing and bursting with naturally sweet flavors, making them a favorite for all ages. Rooted in Malaysian culinary traditions, agar-agar-based jellies are popular for their versatility and lightness, ideal for the country’s warm tropical climate. The inclusion of local fruits like nangka (jackfruit), mangga (mango), and kiwi not only adds color but also boosts the nutritional value. Unlike heavier desserts, Mixed Fruit Jelly Cups are low in fat and free from gluten, making them suitable for vegetarian, kid-friendly, and health-conscious diets. With minimal cooking, this dessert is perfect for busy lifestyles and the health-aware Malaysian palate.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 cup (about 200ml) per person)

7g (1 sachet) Agar-agar powder (plain, unflavored)
500ml Water
50ml Santan (coconut milk) (fresh or carton) - pilihan
2 tbsp Stevia or erythritol (or use 3 tbsp gula Melaka for traditional flavor)
1 leaf Pandan leaf (tied in a knot) - pilihan
1/2 cup Mango (cubed)
1/2 cup Kiwi (cubed)
1/4 cup Nangka (jackfruit) (thinly sliced) - pilihan
1/4 cup Strawberries (sliced) - pilihan
few Mint leaves (for garnish) - pilihan

Arahan

1
In a saucepan, combine agar-agar powder, water, stevia or erythritol, and pandan leaf. Stir to mix well.
2 minutes
Use low heat to ensure agar-agar dissolves evenly.
2
Bring the mixture to a gentle boil, stirring constantly until the agar-agar is fully dissolved (about 5 minutes).
5 minutes
Remove pandan leaf once aroma is released.
3
Add santan (if using) and stir well. Allow to simmer for another 2 minutes, ensuring the mixture stays smooth.
2 minutes
Avoid high heat to prevent coconut milk from curdling.
4
Remove from heat and let the mixture cool for 2-3 minutes. Prepare clean jelly cups or dessert bowls.
3 minutes
Letting it cool slightly prevents fruit from cooking in the jelly.

Kenapa hidangan ini sihat

Mixed Fruit Jelly Cups are an excellent healthy choice because they use natural sweeteners, are packed with fiber-rich tropical fruits, and rely on plant-based agar-agar instead of animal-based gelatin. The inclusion of fruits like mango, kiwi, and jackfruit offers a spectrum of antioxidants and phytonutrients. Minimal use of santan provides creaminess without excessive saturated fat, making it a guilt-free dessert option.

This dessert is naturally low in calories and fat, thanks to the use of agar-agar instead of gelatin and a light coconut milk base. The fresh mixed fruits provide essential vitamins such as vitamin C, A, and dietary fiber, supporting immune health and digestion. Agar-agar itself is high in fiber and free from cholesterol, making it heart-friendly and suitable for vegetarian diets. Using stevia or erythritol keeps the glycemic load low, making this dessert diabetic-friendly.