Mission Reduced Carbs Tomato Basil Wrap

Bahan-bahan(untuk 1 wrap per person, suitable for a Malaysian lunch)

• 2 pieces Mission Reduced Carbs Tomato Basil Wraps (Low-carb wraps)
• 100g Tempeh (Malaysian fermented soy)
• 100g Tauhu (tofu) (Firm tofu, diced)
• 1/2 Cucumber (Sliced thinly)
• 1 small Carrot (Julienned)
• 1 leaf Daun pandan (Finely chopped) - pilihan
• 1 stalk Lemongrass (serai) (Finely sliced)
• 2 tbsp Greek yogurt (Low-fat, for dressing)
• 1 tbsp Lime juice (Freshly squeezed)
• 1 Cili padi (Finely chopped, optional for heat) - pilihan
• 4-6 leaves Fresh basil leaves (For extra aroma)
• 1 tsp Olive oil (For sautéing)
• 1/4 tsp Salt (To taste)
• 1/8 tsp Black pepper (To taste)

Arahan

1. 1

   Slice tempeh and tauhu into thin strips. Prepare cucumber and carrot by slicing and julienning as directed. Chop daun pandan and serai (lemongrass) finely.

   5 minutes

   Use a sharp knife for clean cuts and even cooking.

2. 2

   Heat olive oil in a non-stick pan over medium heat. Sauté tempeh and tauhu with lemongrass and daun pandan until golden and fragrant, about 5-7 minutes.

   7 minutes

   Do not overcrowd the pan to ensure even browning.

3. 3

   Season sautéed tempeh and tauhu with salt and black pepper. Remove from heat and let cool slightly.

   2 minutes

   Taste and adjust seasoning as needed.

4. 4

   Prepare yogurt dressing: mix Greek yogurt, lime juice, chopped cili padi (optional), and some finely chopped basil leaves in a small bowl.

   3 minutes

   For extra flavor, add a pinch of salt or a dash of lemon zest.