📸 Image coming soon for Mini Tart with Jam
Tart Mini dengan Jem
Makan Tengah Hari • Malaysia
How to Make Mini Tart with Jam (Traditional & Healthy Version)
Mini Tart with Jam is a beloved treat in Malaysia, often enjoyed as a lunch snack or festive offering. These bite-sized pastries combine a tender, buttery tart shell with a sweet, fruity jam filling, capturing the essence of Malaysia’s multicultural cuisine. Traditionally, Malaysian homes use locally sourced jams, such as pineapple (jem nenas) or strawberry, highlighting the country’s tropical abundance. The delicate balance of flavors and textures makes these mini tarts a favorite among both young and old, with a nod to the Peranakan and Malay baking traditions that have shaped local dessert culture. In Malaysia, mini tarts are a staple during Hari Raya and Chinese New Year, often served alongside kuih-muih and other pastries. While classic recipes may be rich and indulgent, this healthy version uses wholemeal flour, less sugar, and wholesome oils to reduce calories without compromising taste. With a touch of pandan extract for fragrance and a homemade fruit jam, these mini tarts are a satisfying vegetarian option that can fit into any balanced diet. Their mini size makes portion control easy, perfect for calorie tracking and mindful eating.
Bahan-bahan(untuk 4 mini tarts per serving)
- 1 cup Wholemeal flour (tepung gandum penuh)
- 1/4 cup Unsalted butter (mentega tanpa garam)
- 1 Egg yolk (kuning telur)
- 4 tbsp Low-sugar pineapple jam (jem nenas rendah gula, homemade preferred)
- 2 tbsp Brown sugar (gula perang)
- 1/2 tsp Pandan extract (ekstrak pandan)
- 1/8 tsp Salt (garam)
- 1/4 tsp Baking powder (serbuk penaik)
- 1 tbsp Vegetable oil (minyak sayur)
- 2 tbsp Water (air, as needed) - pilihan
Arahan
- 1
Preheat oven to 170°C. Line a baking tray with parchment paper for easy cleanup.
5 minutes
Ensure oven is fully preheated for even tart baking.
- 2
In a bowl, mix wholemeal flour, baking powder, salt, and brown sugar.
3 minutes
Sift flour for extra lightness in tart shells.
- 3
Add cold unsalted butter and rub into dry ingredients until mixture resembles breadcrumbs.
3 minutes
Use fingertips to avoid melting butter.
- 4
Mix in egg yolk, pandan extract, vegetable oil, and water (if needed) to form a soft dough.
4 minutes
Don’t overwork dough; stop when it just comes together.
Kenapa hidangan ini sihat
By using wholemeal flour and low-sugar jam, this recipe reduces refined carbohydrates and added sugars, supporting weight management and stable energy levels. The mini tart format encourages portion control, and the inclusion of pandan and pineapple jam brings local flavors and natural nutrients. This healthy adaptation is ideal for those tracking calories while enjoying authentic Malaysian snacks.
This Mini Tart with Jam recipe uses wholemeal flour for added fiber and complex carbohydrates, while unsalted butter and vegetable oil provide healthy fats. The use of low-sugar pineapple jam lowers the glycemic impact, and pandan extract offers antioxidants and a natural aroma. Eggs contribute high-quality protein, and brown sugar is a minimally processed sweetener. Each serving offers a balanced macro profile suitable for vegetarians, with vitamins from fruit jam and minerals from whole grains.
Petua
- 💡Tip 1: Use homemade pineapple jam for authentic Malaysian taste and better nutrition.
- 💡Tip 2: Roll dough thinly to reduce calories and achieve crisp tart shells.
- 💡Tip 3: Add a touch of pandan for a signature aroma and antioxidant boost.
Penyimpanan & hidangan
Store cooled mini tarts in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. Warm slightly before serving for best flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
