Mihun Tomyam with Seafood
Makan Tengah Hari • Malaysia
How to Make Mihun Tomyam with Seafood (Traditional & Healthy Version)
Mihun Tomyam with Seafood is a beloved Malaysian lunch dish, combining the vibrant flavors of tomyam broth with silky rice vermicelli (mihun) and fresh seafood. This recipe is deeply rooted in Malaysia’s multicultural cuisine, blending influences from Malay, Chinese, and Thai traditions while using local ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi. The broth bursts with spicy, sour, and aromatic notes thanks to the infusion of spices, herbs, and tangy lime juice. Mihun Tomyam is commonly enjoyed at hawker stalls and family gatherings, offering a comforting yet exciting meal for all ages. This healthy version focuses on nourishing ingredients and lighter cooking methods, making it ideal for calorie-conscious Malaysians. By using seafood, vegetables, and minimal oil, this recipe delivers a high-protein, low-fat meal that’s still rich in flavor. It’s perfect for lunch, as the combination of mihun and seafood provides sustained energy without heaviness. Whether you’re seeking a taste of Malaysia’s culinary diversity or a wholesome lunch, Mihun Tomyam with Seafood is an excellent choice. The use of local produce and spices highlights Malaysia’s unique food heritage and makes this dish a standout in any meal plan.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Mihun (rice vermicelli) (soaked and drained)
- 100g Udang (prawns) (peeled and deveined)
- 80g Sotong (squid) (cleaned and sliced)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 4 Cili padi (bird’s eye chili) (sliced)
- 2 cloves Bawang putih (garlic) (chopped)
- 2 Bawang merah (shallots) (sliced)
- 2 tablespoons Tomyam paste (preferably homemade, low-sodium)
- 60g Cendawan (mushrooms) (button or oyster, sliced) - pilihan
- 40g Lobak merah (carrot) (julienned) - pilihan
- 600ml Air (water)
- 2 tablespoons Jus limau nipis (lime juice)
- 1 tablespoon Sos ikan (fish sauce) (optional, for vegetarians use soy sauce) - pilihan
- 2 tablespoons Daun ketumbar (coriander leaves) (chopped, for garnish) - pilihan
Arahan
- 1
Prepare mihun by soaking in hot water until soft, then drain and set aside.
5 minutes
Do not over-soak; mihun should be tender but not mushy.
- 2
Heat a pot and sauté garlic and shallots with a splash of oil until fragrant.
3 minutes
Use olive oil or minimal oil to keep it healthy.
- 3
Add lemongrass, kaffir lime leaves, and sliced cili padi; stir for aromatic release.
2 minutes
Bruise lemongrass for maximum flavor.
- 4
Pour in water and bring to a boil. Add tomyam paste and stir until dissolved.
5 minutes
Use homemade or low-sodium tomyam paste for a healthier broth.
Kenapa hidangan ini sihat
This version of Mihun Tomyam uses lean seafood and lots of vegetables, keeping calories low and nutrition high. Avoiding heavy oils and using low-sodium tomyam paste reduces saturated fat and sodium, making it heart-friendly. The dish is filling yet light, ideal for those tracking their weight or seeking healthy lunch options in Malaysia.
Mihun Tomyam with Seafood is rich in protein from prawns and squid, vitamin C from lime and chili, and antioxidants from lemongrass and coriander. The inclusion of vegetables boosts dietary fiber, supporting digestive health. Using mihun offers complex carbohydrates for sustained energy, while minimal oil keeps the fat content low. This dish provides essential minerals like potassium, magnesium, and iodine from seafood, making it a balanced and nutritious lunch.
Petua
- 💡Tip 1: Use fresh seafood for better taste and nutrition.
- 💡Tip 2: Adjust spice levels by varying cili padi and tomyam paste.
- 💡Tip 3: Add a few pandan leaves for extra aroma.
Penyimpanan & hidangan
Store leftover broth and mihun separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve seafood texture. Avoid freezing as seafood may become tough.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
