Mihun Tomyam with Egg
Makan Tengah Hari • Malaysia
How to Make Mihun Tomyam with Egg (Traditional & Healthy Version)
Mihun Tomyam with Egg is a vibrant, zesty noodle soup beloved across Malaysia, especially among those who enjoy a punchy, aromatic meal for lunch. Drawing inspiration from the fragrant herbs and spices that define Malaysian cuisine, this dish blends soft rice vermicelli (mihun) with a spicy, tangy tomyam broth. The addition of telur (egg) not only enriches the dish with protein but also balances the heat, making every spoonful both comforting and exciting. Malaysian Mihun Tomyam is a celebration of the nation's multicultural palate, showcasing local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chili). The use of fresh vegetables and herbs reflects Malaysia’s commitment to fresh, wholesome food. This vegetarian version omits traditional seafood or meat, focusing instead on a lighter, health-conscious profile. Mihun Tomyam is a great choice for those seeking a delicious, low-fat, and satisfying lunch meal that's easy to prepare and packed with Malaysian flavors.
Bahan-bahan(untuk 1 large bowl per serving)
- 100g Rice vermicelli (mihun) (Soaked in water until soft)
- 2 Eggs (Grade A, free-range if possible)
- 2 tablespoons Tomyam paste (Vegetarian, Malaysian style)
- 750ml Vegetable stock (Low sodium)
- 2 stalks Serai (lemongrass) (Bruised)
- 3 leaves Daun limau purut (kaffir lime leaves) (Torn)
- 2 Cili padi (bird's eye chili) (Sliced, adjust to taste)
- 1 medium Tomatoes (Wedges)
- 1 small Carrot (Julienned)
- 50g Oyster mushroom (Sliced. Substitute with shiitake if needed)
- 75g Tofu (Cubed, firm) - pilihan
- 60g Bok choy (Halved) - pilihan
- 1 Lime (Cut into wedges)
- 1 tablespoon Soy sauce (Low sodium)
Arahan
- 1
Prepare all fresh ingredients. Soak mihun in warm water until soft, then drain. Slice vegetables and bruise lemongrass.
5 minutes
Soak mihun just until pliable to prevent mushiness during cooking.
- 2
In a pot, heat vegetable stock over medium heat. Add serai, daun limau purut, and cili padi. Simmer for 5 minutes to infuse flavor.
5 minutes
Crushing lemongrass releases more aroma into the broth.
- 3
Stir in tomyam paste and soy sauce. Mix until the paste dissolves. Add tomatoes, carrots, mushrooms, and tofu if using. Simmer another 5 minutes.
5 minutes
Use a whisk to ensure tomyam paste is evenly distributed.
- 4
Add bok choy and soaked mihun. Cook for 2-3 minutes or until vegetables are tender and mihun is heated through.
3 minutes
Do not overcook the mihun to retain its texture.
Kenapa hidangan ini sihat
This vegetarian Mihun Tomyam is a wholesome, low-fat meal ideal for calorie-conscious eaters. By using vegetable stock and plenty of fresh vegetables, the dish is naturally nutrient-dense and filling without unnecessary calories. Eggs provide complete protein, supporting satiety and muscle maintenance. Skipping fried toppings and using low-sodium condiments further enhances its health profile, making it a balanced choice for a healthy Malaysian lunch.
Mihun Tomyam with Egg is a nutrient-rich dish featuring complex carbohydrates from rice vermicelli, plant-based protein from eggs and tofu, and a variety of vitamins and minerals from fresh vegetables like carrots, tomatoes, and bok choy. The use of lemongrass and kaffir lime leaves adds antioxidants, while the soup remains low in saturated fat. The dish is high in vitamin C, B vitamins, potassium, and fiber, supporting immunity and digestion. With minimal oil and no added sugars, it's a great option for those monitoring their calorie intake.
Petua
- 💡Tip 1: Use freshly squeezed lime for maximum citrus aroma.
- 💡Tip 2: Adjust the heat level by varying the amount of cili padi.
- 💡Tip 3: Simmer the broth with lemongrass and lime leaves longer for a more robust flavor.
Penyimpanan & hidangan
Store leftover soup and mihun separately in airtight containers in the fridge for up to 2 days. Reheat soup to boiling before serving and add mihun just before eating to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
