Mihun Tomyam Ayam
Makan Tengah Hari • Malaysia
How to Make Mihun Tomyam with Chicken (Traditional & Healthy Version)
Mihun Tomyam with Chicken is a beloved Malaysian lunch dish that beautifully brings together the bold, tangy flavors of tomyam with tender chicken and silky rice vermicelli (mihun). Originating from Malaysia’s multicultural kitchen, this dish is inspired by the vibrant Malay and Thai communities, and is a staple in bustling food courts and home kitchens alike. The tomyam broth is infused with local aromatics like serai (lemongrass), daun limau purut (kaffir lime leaves), and bunga kantan (torch ginger), giving it a unique Malaysian twist that sets it apart from other regional variants. The taste is a harmonious blend of spicy, sour, and savory, complemented by the delicate texture of mihun and lean chicken breast. It’s a vibrant, satisfying meal that’s both light and nourishing—perfect for health-conscious eaters. Mihun Tomyam with Chicken is a testament to Malaysia’s rich culinary heritage, highlighting the use of fresh herbs, spices, and local ingredients. This version is designed to be as healthy as it is flavorful, making it a smart choice for lunch without compromising on authenticity.
Bahan-bahan(untuk 1 large bowl (about 400g per serving))
- 100g Rice vermicelli (mihun) (soaked in warm water)
- 150g Chicken breast (thinly sliced)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves)
- 1/2 flower Bunga kantan (torch ginger) (sliced)
- 2 tbsp Tomyam paste (use MSG-free, reduced sodium)
- 6 Cherry tomatoes (halved)
- 1 small Carrot (julienned)
- 50g Oyster mushrooms (torn into strips) - pilihan
- 700ml Water
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Fish sauce (optional, or use low-sodium soy sauce for vegetarians) - pilihan
- 2 tbsp Fresh coriander (chopped, for garnish) - pilihan
Arahan
- 1
Soak the rice vermicelli (mihun) in warm water for 10 minutes until soft, then drain and set aside.
10 minutes
Do not over-soak to prevent mushy texture.
- 2
In a pot, bring water to a boil. Add serai, daun limau purut, and bunga kantan. Simmer for 3 minutes to infuse aroma.
5 minutes
Bruise the lemongrass to release more fragrance.
- 3
Stir in tomyam paste and mix well. Add carrot, cherry tomatoes, and mushrooms. Simmer until vegetables are just tender.
5 minutes
Use MSG-free tomyam paste for a healthier broth.
- 4
Add chicken slices and simmer until fully cooked, about 3-4 minutes.
4 minutes
Use lean chicken breast for lower fat content.
Kenapa hidangan ini sihat
Using lean chicken breast and plenty of fresh vegetables makes this Mihun Tomyam with Chicken a heart-healthy option. The broth is clear and free from heavy oils, while natural aromatics like serai and daun limau purut boost metabolism and digestion. Opting for MSG-free tomyam paste and minimal sodium ensures that this Malaysian classic supports overall wellness.
This Mihun Tomyam with Chicken is a nutritious lunch choice, offering lean protein from chicken breast, complex carbs from rice vermicelli, and a variety of vitamins and minerals from fresh herbs and vegetables. Lemongrass and bunga kantan are rich in antioxidants, while lime juice adds a dose of vitamin C. This dish is low in saturated fat and can be adapted for various diets, making it suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Always add lime juice at the end to maintain its bright flavor.
- 💡Tip 2: Slice chicken thinly for quick, even cooking.
- 💡Tip 3: For extra aroma, lightly grill the bunga kantan before adding to the soup.
Penyimpanan & hidangan
Store broth and mihun separately in airtight containers in the fridge for up to 2 days. Reheat broth to boiling before serving and assemble fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
