Mihun Tomyam Vegetarian
Makan Tengah Hari • Malaysia
How to Make Mihun Tomyam Vegetarian (Traditional & Healthy Version)
Mihun Tomyam Vegetarian is a vibrant Malaysian noodle soup that beautifully blends the tangy and spicy notes of tomyam with the lightness of bihun (rice vermicelli). This dish stands out in Malaysia’s multicultural culinary scene, drawing inspiration from Thai tomyam but reimagined with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi for that unmistakable Malaysian kick. Its vegetarian twist appeals to those seeking a plant-based meal without sacrificing the bold, aromatic flavors Malaysia is renowned for. Perfect for lunch, Mihun Tomyam Vegetarian is both hearty and refreshing. The clear, spicy broth is packed with vibrant vegetables and tofu, making it a guilt-free, satisfying choice for calorie-conscious Malaysians. In many Malaysian homes and vegetarian eateries, this dish is cherished for its ability to deliver complex flavors with simple, local ingredients. Whether you’re embracing vegetarianism or just seeking a lighter version of a classic, this healthy Mihun Tomyam offers a delightful taste of Malaysia’s food heritage.
Bahan-bahan(untuk 1 large bowl (about 400g) per person)
- 120g Rice vermicelli (bihun) (soaked in water for 10 minutes)
- 100g Firm tofu (cubed)
- 1 small Carrot (julienned)
- 1 cup Broccoli florets
- 1 cup Cabbage (shredded)
- 1 medium Tomato (cut into wedges)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird's eye chilli) (sliced, adjust to taste)
- 2 tablespoons Vegetarian tomyam paste (ensure no fish sauce)
- 1 tablespoon Light soy sauce (low-sodium preferred)
- 1 Lime (juiced, for garnish)
- 2 tablespoons Fresh coriander (chopped, for garnish) - pilihan
Arahan
- 1
Soak bihun (rice vermicelli) in warm water for 10 minutes until soft. Drain and set aside.
10 minutes
Do not over-soak the bihun or it will become mushy during cooking.
- 2
In a large pot, bring 800ml water to a boil. Add serai and daun limau purut. Simmer for 5 minutes to infuse the broth with aromatic flavors.
5 minutes
Bruise the lemongrass to release more aroma.
- 3
Stir in vegetarian tomyam paste, light soy sauce, and cili padi. Mix well and let it simmer for another 3 minutes.
3 minutes
Adjust the tomyam paste and chilli to your preferred spice level.
- 4
Add carrots, broccoli, cabbage, and tomato to the broth. Cook for 5-6 minutes, or until vegetables are tender but still crisp.
6 minutes
Add carrots first if you like them softer, then the rest of the vegetables.
Kenapa hidangan ini sihat
Choosing Mihun Tomyam Vegetarian supports a healthy lifestyle by emphasizing whole foods, lean plant proteins, and minimal oil. The soup base is broth-based rather than creamy, keeping it light yet flavorful. High in vegetables and low in saturated fat, this dish is perfect for weight management, diabetes-friendly diets, and anyone seeking nutritious, Malaysian-inspired meals.
This Mihun Tomyam Vegetarian is low in fat and packed with essential nutrients from fresh vegetables like broccoli and carrots, offering a good dose of fiber, vitamins A and C, and antioxidants. Tofu provides plant-based protein, making it a balanced meal for vegetarians. The absence of santan (coconut milk) keeps the calorie count in check, while the use of low-sodium soy sauce reduces sodium intake. Ideal for those tracking macros or focusing on heart health.
Petua
- 💡Tip 1: Use homemade vegetarian tomyam paste for the freshest flavor and full control over ingredients.
- 💡Tip 2: Add mushrooms or baby corn for added texture and nutrition.
- 💡Tip 3: Always taste and adjust the seasoning at the end—lime and coriander make a big difference!
Penyimpanan & hidangan
Store leftover soup and bihun separately in airtight containers in the fridge for up to 2 days. Reheat soup to boiling before serving, and blanch bihun again briefly if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
