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Mihun Sup Vegetarian
Makan Tengah Hari • Malaysia
How to Make Mihun Sup Vegetarian (Traditional & Healthy Version)
Mihun Sup Vegetarian is a beloved Malaysian noodle soup, featuring fine rice vermicelli (mihun) in a fragrant, clear vegetable broth. This dish is a staple at many Malaysian hawker stalls and homes, especially among communities seeking a nourishing yet light lunch option. The beauty of Mihun Sup Vegetarian lies in its aromatic blend of local herbs and spices like serai (lemongrass), daun sup (Chinese celery), and daun bawang (spring onion), which give the soup its signature freshness and depth. Malaysia’s multicultural heritage shines through in Mihun Sup Vegetarian, as it draws inspiration from Malay, Chinese, and Indian culinary traditions. While traditionally made with meat-based broths, this vegetarian version captures the rich flavors of the original using mushrooms, soy sauce, and wholesome vegetables, making it an inclusive dish suitable for all dietary preferences. Its clear broth, hearty toppings, and customizable spice levels make it a favorite for both health-conscious eaters and those seeking a comforting meal. Enjoyed throughout Malaysia, Mihun Sup Vegetarian is not only delicious but also a wonderful representation of the country’s vibrant and diverse food culture.
Bahan-bahan(untuk 1 large bowl (appropriate for lunch in Malaysia))
- 100g Rice vermicelli (mihun) (soaked in water for 10 minutes)
- 1 medium Carrot (julienned)
- 1 cup Cabbage (shredded)
- 4 Shiitake mushrooms (fresh or rehydrated dried, sliced)
- 100g Tofu (firm, cubed)
- 1 stalk Serai (lemongrass) (bruised)
- 2 slices Ginger
- 2 cloves Garlic (smashed)
- 2 tbsp Daun sup (Chinese celery) (chopped, for garnish)
- 2 tbsp Daun bawang (spring onion) (chopped, for garnish)
- 1 tbsp Soy sauce (low sodium preferred)
- 1/4 tsp White pepper
- to taste Salt
- 750ml Vegetable stock (homemade or low-sodium)
- 2 tbsp Fried shallots (for garnish) - pilihan
- 1-2 Chili padi (optional, for extra spice) - pilihan
Arahan
- 1
Soak the mihun in warm water for 10 minutes until softened, then drain and set aside.
10 minutes
Do not over-soak to prevent sogginess.
- 2
Prepare the broth: In a large pot, heat a little oil and sauté ginger, garlic, and serai until fragrant.
3 minutes
Keep heat medium-low to avoid burning spices.
- 3
Add mushroom slices and tofu cubes, stir-fry for 2 minutes to release umami flavors.
2 minutes
Sautéing mushrooms deepens the broth’s taste.
- 4
Pour in vegetable stock, add carrots and cabbage. Season with soy sauce, salt, and white pepper. Bring to a gentle boil.
5 minutes
Use homemade vegetable stock for richer flavor.
Kenapa hidangan ini sihat
This vegetarian Mihun Sup is a wholesome, low-calorie meal perfect for a balanced diet. It’s packed with vegetables, uses minimal oil, and contains no deep-fried components. Tofu adds protein, while rice vermicelli offers energy without being heavy. It’s suitable for vegetarians and can be easily adapted for vegan diets. The soup is filling yet gentle on the stomach, making it ideal for weight management and a healthier lifestyle.
Mihun Sup Vegetarian is rich in dietary fiber from vegetables like cabbage and carrots, while shiitake mushrooms and tofu provide plant-based protein and essential amino acids. The soup is low in saturated fat and cholesterol-free, making it heart-friendly. Lemongrass and ginger add antioxidants and aid digestion. Using low-sodium soy sauce and homemade vegetable stock helps control sodium intake, beneficial for blood pressure management. This dish delivers vitamins A, C, and K, along with minerals such as calcium and potassium.
Petua
- 💡Tip 1: Always soak mihun just before cooking to prevent it from becoming mushy.
- 💡Tip 2: Use fresh lemongrass and ginger for a more aromatic broth.
- 💡Tip 3: Prepare toppings like fried shallots and spring onions ahead for quick assembly.
Penyimpanan & hidangan
Store broth and mihun separately in airtight containers in the refrigerator for up to 2 days. Reheat broth gently and assemble noodles just before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
