Mee Hon Goreng with Prawns
Makan Tengah Hari • Malaysia
How to Make Mee Hon Goreng with Prawns (Traditional & Healthy Version)
Mee Hon Goreng with Prawns is a beloved Malaysian staple, enjoyed by many for its light, springy rice vermicelli (bihun) stir-fried with succulent udang (prawns) and vibrant local vegetables. Originating from Malaysia’s multicultural food heritage, this dish brings together the spicy, savory, and subtly sweet flavors that define Malaysian cuisine. It’s a common sight at hawker stalls and family gatherings, especially during lunch hours, making it a true representation of Malaysian comfort food. This healthy take on Mee Hon Goreng with Prawns emphasizes fresh, wholesome ingredients and minimal oil, making it perfect for calorie-conscious individuals. With aromatic additions like bawang putih (garlic), cili merah (red chili), and daun bawang (spring onion), the dish is bursting with flavor while maintaining a light profile. The use of local ingredients such as taugeh (bean sprouts) and a squeeze of limau nipis (lime) at the end infuses the dish with a refreshing tang. Whether you’re a busy professional or a home cook, this easy and nutritious recipe is a delicious way to experience authentic Malaysian flavors.
Bahan-bahan(untuk 1 medium plate per person, typical Malaysian lunch portion)
- 120g Rice vermicelli (bihun) (soaked and drained)
- 100g Prawns (udang) (peeled and deveined)
- 3 cloves Garlic (bawang putih) (finely minced)
- 1 Red chili (cili merah) (sliced thinly) - pilihan
- 1 small Carrot (julienned)
- 1 cup Bean sprouts (taugeh)
- 2 stalks Spring onion (daun bawang) (sliced)
- 1 tablespoon Light soy sauce (low-sodium preferred)
- 2 teaspoons Oyster sauce
- 1/4 teaspoon White pepper
- 1 tablespoon Cooking oil (use canola or sunflower oil for a healthier option)
- 1 Lime (limau nipis) (cut into wedges, for serving) - pilihan
Arahan
- 1
Soak the rice vermicelli (bihun) in warm water for 10 minutes until soft, then drain and set aside.
10 minutes
Do not oversoak to avoid mushy noodles.
- 2
Heat the cooking oil in a large non-stick wok over medium heat. Sauté the minced garlic and sliced red chili until fragrant.
2 minutes
Stir continuously to prevent burning and enhance aroma.
- 3
Add the prawns to the wok and stir-fry until they turn pink and opaque.
3 minutes
Do not overcook prawns to keep them juicy and tender.
- 4
Toss in the carrot and half the spring onion, stir-frying for 2 minutes until slightly softened.
2 minutes
Cut vegetables evenly for uniform cooking.
Kenapa hidangan ini sihat
This healthy Mee Hon Goreng recipe is low in saturated fat and high in nutrients, making it ideal for lunch without weighing you down. The moderate portion of bihun delivers sustained energy, while prawns and vegetables keep the meal protein-packed and nutrient-dense. Using fresh, local ingredients and limiting sauces lower sodium and calorie intake, supporting weight management and overall wellness. It’s a great choice for those seeking a wholesome Malaysian meal.
Mee Hon Goreng with Prawns is a balanced dish rich in lean protein from the prawns, fiber and vitamins from fresh vegetables, and complex carbohydrates from bihun. Prawns provide essential minerals like zinc and selenium as well as omega-3 fatty acids. The inclusion of bean sprouts and carrots boosts your intake of vitamin C, A, and dietary fiber, promoting digestive and immune health. Using minimal oil and lean protein keeps the fat content low while maintaining satisfying flavors.
Petua
- 💡Tip 1: Use a wide wok for better stir-frying and even heat distribution.
- 💡Tip 2: Do not over-soak bihun to maintain their springy texture.
- 💡Tip 3: Squeeze fresh lime before serving to enhance flavors and cut through any oiliness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave. Add a splash of water to prevent noodles from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
