Mee Hon Goreng with Egg
Makan Tengah Hari • Malaysia
How to Make Mee Hon Goreng with Egg (Traditional & Healthy Version)
Mee Hon Goreng with Egg is a beloved Malaysian stir-fried rice vermicelli dish, often enjoyed as a nourishing lunch across the country. This vegetarian version highlights the multicultural roots of Malaysia’s cuisine, combining influences from Malay, Chinese, and Indian food traditions. The dish features thin rice noodles ('mee hoon' or 'bihun'), stir-fried with crisp vegetables, eggs, and aromatic local ingredients such as garlic, kicap manis (sweet soy sauce), and cili padi for a gentle heat. The taste is savory, slightly sweet, and full of umami, thanks to the caramelization from the kicap manis and the freshness of locally grown vegetables. Mee Hon Goreng with Egg is a great choice for busy Malaysians looking for a wholesome, easy-to-cook meal that doesn’t compromise on authentic flavors. The addition of eggs provides a protein boost, making it balanced and satisfying. Mee Hon Goreng is a true reflection of Malaysia’s culinary identity—simple, vibrant, and bursting with local flavors. It’s a dish that brings together families, especially during midday meals or festive gatherings.
Bahan-bahan(untuk 1 generous plate (approx. 350g cooked))
- 120g (dry) Rice vermicelli (Mee hoon/bihun)
- 2 Eggs (Grade A)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 2 cloves Garlic (minced)
- 1 Shallot (finely sliced)
- 2 stalks Spring onion (sliced)
- 1 tbsp Kicap manis (Malaysian sweet soy sauce)
- 1 tbsp Light soy sauce
- 1-2 Cili padi (sliced, optional for heat) - pilihan
- 1.5 tbsp Cooking oil (preferably canola or sunflower)
- 1/4 tsp Salt (to taste)
- 1/8 tsp White pepper (optional) - pilihan
Arahan
- 1
Soak the rice vermicelli in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to prevent mushy noodles.
- 2
Heat 1 tbsp of oil in a large wok over medium heat. Add minced garlic and shallot, sauté until fragrant and lightly golden.
3 minutes
Stir continuously to avoid burning the garlic.
- 3
Add the carrot and cabbage. Stir-fry for 2-3 minutes until vegetables are just tender.
3 minutes
Keep vegetables crisp for better texture and nutrition.
- 4
Push vegetables to the side. Add remaining oil and crack in the eggs. Scramble until just set, then mix with the vegetables.
2 minutes
Do not overcook eggs for a soft texture.
Kenapa hidangan ini sihat
This vegetarian Mee Hon Goreng is a healthy choice because it’s packed with fresh vegetables, uses minimal oil, and features lean protein from eggs. Homemade versions allow you to control sodium and oil content, making it lower in calories and fat than typical hawker stall options. It’s filling, nutrient-dense, and supports weight management while still delivering authentic Malaysian flavors.
Mee Hon Goreng with Egg is rich in complex carbohydrates from rice vermicelli, providing sustained energy. The addition of eggs delivers high-quality protein and essential amino acids, while vegetables like carrot and cabbage add dietary fiber, vitamin C, vitamin A, and important minerals such as potassium. Using a modest amount of healthy oil helps maintain a balanced fat profile, and the overall dish is low in saturated fat. This makes it suitable for most diets, especially when prepared with less oil and more vegetables.
Petua
- 💡Tip 1: Soak noodles just until soft for best texture—over-soaking leads to mushiness.
- 💡Tip 2: Use a large wok for even heat and authentic wok hei flavor.
- 💡Tip 3: Adjust vegetables based on seasonality; add bean sprouts or choy sum for variation.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a wok or microwave with a sprinkle of water to prevent drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
