Mee Hon Goreng with Chicken
Makan Tengah Hari • Malaysia
How to Make Mee Hon Goreng with Chicken (Traditional & Healthy Version)
Mee Hon Goreng with Chicken is a beloved Malaysian stir-fry noodle dish, enjoyed by locals across all ethnic backgrounds. The term 'Mee Hon' refers to rice vermicelli, a staple in Malaysian cuisine, and 'goreng' means fried. This dish combines tender chicken breast, vibrant local vegetables, and aromatic seasonings such as bawang putih (garlic) and serai (lemongrass), all stir-fried to perfection. Popular in hawker stalls and home kitchens alike, Mee Hon Goreng reflects Malaysia's multicultural culinary heritage, blending influences from Malay, Chinese, and Indian communities. The taste is savory and slightly spicy, with hints of sweetness from kicap manis (sweet soy sauce) and umami from soy sauce. It’s a great choice for lunch because it’s quick to prepare, energizing, and full of flavor. Mee Hon Goreng is commonly served during family gatherings and festive occasions, symbolizing togetherness. Using wholesome, locally sourced ingredients like chicken and fresh vegetables makes this version both authentic and health-conscious, suitable for calorie tracking and healthy eating goals.
Bahan-bahan(untuk 1 large plate Mee Hon Goreng with Chicken, as served in Malaysian kopitiam)
- 150g Rice vermicelli (Mee Hon) (soaked and drained)
- 150g Chicken breast (diced, skinless)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 stalk Serai (lemongrass) (finely chopped)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1 tablespoon Kicap manis (sweet soy sauce)
- 1 tablespoon Soy sauce (low sodium)
- 1 teaspoon Chili paste (cili giling) (optional for spice) - pilihan
- 1 Egg (lightly beaten) - pilihan
- 1 tablespoon Cooking oil (can use sunflower or canola)
- 2 stalks Spring onion (chopped for garnish) - pilihan
Arahan
- 1
Soak Mee Hon (rice vermicelli) in warm water for 10 minutes until soft, then drain well.
10 minutes
Do not oversoak to prevent mushy noodles.
- 2
Heat cooking oil in a wok. Sauté bawang putih (garlic), bawang merah (shallots), and serai (lemongrass) until fragrant.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add diced chicken breast and stir-fry until cooked through and lightly browned.
4 minutes
Use high heat for tender chicken.
- 4
Add carrot and cabbage. Stir-fry until vegetables are just tender.
3 minutes
Add a splash of water if needed to prevent sticking.
Kenapa hidangan ini sihat
This healthy version of Mee Hon Goreng with Chicken focuses on lean ingredients, balanced macronutrients, and fresh vegetables, making it ideal for calorie-conscious eaters. The recipe avoids excessive oil and salt, and swaps in lean chicken for optimal nutrition. Its protein and fiber content help you stay fuller longer, supporting weight loss goals and stable blood sugar levels.
Mee Hon Goreng with Chicken is high in lean protein from chicken breast and enriched with fiber, vitamins A and C from carrot and cabbage. Rice vermicelli provides complex carbohydrates, while lemongrass and garlic offer antioxidants and anti-inflammatory benefits. Using low sodium soy sauce and minimal cooking oil reduces unhealthy fats and sodium content. Including egg boosts B vitamins and additional protein.
Petua
- 💡Tip 1: Use fresh lemongrass and shallots for best aroma.
- 💡Tip 2: Soak Mee Hon just until soft; over-soaking causes soggy noodles.
- 💡Tip 3: Toss noodles quickly in the wok to prevent sticking and clumping.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as noodles may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
