Mee Halus Goreng with Egg
Makan Tengah Hari • Malaysia
How to Make Mee Halus Goreng with Egg (Traditional & Healthy Version)
Mee Halus Goreng with Egg is a beloved Malaysian noodle dish, commonly enjoyed for lunch across the country. ‘Mee halus’ refers to fine wheat noodles, which are stir-fried with a medley of fresh vegetables, aromatics, and a perfectly cooked telur (egg). This vegetarian recipe celebrates the multicultural flavors of Malaysia, where influences from Malay, Chinese, and Indian communities blend seamlessly. The dish offers a satisfying bite, highlighted by the subtle fragrance of pandan and lemongrass, which are staples in Malaysian cooking. Mee Halus Goreng with Egg is a staple in local eateries and home kitchens alike. Its origins trace back to the vibrant hawker stalls of Penang and Johor, where quick stir-fried noodles are a lunchtime favorite. The recipe is simple yet rich in taste, and incorporates key Malaysian ingredients like daun bawang (spring onion) and cili merah (red chili). Choosing a health-conscious version allows you to enjoy the authentic flavors while keeping your calorie count in check. Mee Halus Goreng is perfect for anyone seeking a balanced meal that reflects Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 generous bowl per person)
- 150g Mee halus (fine wheat noodles) (locally sourced)
- 2 Egg (telur)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 2 stalks Daun bawang (spring onion) (sliced)
- 1 Cili merah (red chili) (sliced)
- 1 stalk Lemongrass (finely chopped)
- 1 Pandan leaf (tied in a knot) - pilihan
- 2 tbsp Light soy sauce (low sodium preferred)
- 1 tbsp Cooking oil (can use minyak jagung (corn oil))
- 1/4 tsp Salt
- 1/4 tsp Pepper
Arahan
- 1
Prepare mee halus by boiling in water for 2-3 minutes until just tender. Drain and set aside.
5 minutes
Do not overcook noodles to preserve texture.
- 2
Heat cooking oil in a wok. Add lemongrass and pandan leaf; sauté until fragrant.
3 minutes
Use medium heat to avoid burning the aromatics.
- 3
Add carrot, cabbage, and cili merah. Stir-fry until vegetables are just softened.
4 minutes
Keep vegetables crisp for better nutrition.
- 4
Push vegetables to the side. Crack eggs into the wok and scramble gently until just set.
3 minutes
For creamier eggs, cook on low heat.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it incorporates whole ingredients and avoids deep-frying. The use of fresh vegetables increases fiber intake, supporting gut health and satiety. Eggs provide high-quality protein, while the moderate use of oil keeps calorie levels in check. Mee Halus Goreng with Egg is ideal for calorie-conscious eaters looking for authentic Malaysian flavors without excess calories, saturated fat, or processed additives.
Mee Halus Goreng with Egg is a nutritious lunch option, rich in protein from the telur and fiber from fresh vegetables like carrot and cabbage. The dish provides essential vitamins such as vitamin A, C, and K, along with minerals like potassium and iron. Using low-sodium soy sauce and minimal oil helps reduce fat and sodium content. Lemongrass and pandan add antioxidants and aromatic compounds beneficial for digestion. Each serving delivers a balanced mix of carbohydrates, protein, and healthy fats.
Petua
- 💡Tip 1: Use freshly chopped lemongrass for maximum aroma.
- 💡Tip 2: Add vegetables towards the end to keep their colors vibrant.
- 💡Tip 3: For extra flavor, drizzle a few drops of sesame oil before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water to restore moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
