Mee Halus Goreng with Chicken
Makan Tengah Hari • Malaysia
How to Make Mee Halus Goreng with Chicken (Traditional & Healthy Version)
Mee Halus Goreng with Chicken is a beloved Malaysian stir-fried noodle dish, featuring fine wheat noodles ('mee halus') and succulent ayam (chicken). This dish is a staple in Malaysian multicultural cuisine, commonly served for lunch in homes and local eateries. Mee Halus Goreng offers a delicious medley of textures and flavors: tender noodles, juicy chicken, and aromatic local ingredients like bawang putih (garlic), cili merah (red chili), and daun bawang (spring onion). The addition of lemongrass and a hint of pandan infuses the dish with uniquely Malaysian fragrance, making it a favorite among all ages. Originating from urban and kampung (village) communities, Mee Halus Goreng is the perfect example of how Malaysian cuisine blends Malay, Chinese, and Indian culinary traditions. The dish is often served during gatherings and festive occasions, but its popularity for everyday lunch stems from its simplicity and rich taste. Health-conscious cooks appreciate its adaptability—by using lean chicken breast and fresh vegetables, you can enjoy a lighter yet flavorful meal. Mee Halus Goreng is not only a satisfying lunch option, but also a wholesome meal that reflects Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 medium plate per person)
- 120 grams Mee halus (fine wheat noodles) (local name: mee halus)
- 120 grams Chicken breast (ayam, skinless, chopped)
- 2 cloves Bawang putih (garlic) (finely minced)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 Cili merah (red chili) (sliced)
- 1 stalk Daun bawang (spring onion) (chopped)
- 1 stalk Lemongrass (white part only, finely sliced)
- 1 small leaf Pandan leaf (tie into a knot) - pilihan
- 1 tablespoon Soy sauce (kicap) (reduced sodium)
- 1 teaspoon Cooking oil (can use minyak jagung (corn oil))
- 30 grams Carrot (julienned) - pilihan
- 1/4 teaspoon Salt (to taste)
- 1/8 teaspoon Pepper (to taste)
Arahan
- 1
Boil mee halus in a pot of water until just tender (about 3 minutes). Drain and set aside.
5 minutes
Do not overcook noodles; rinse in cold water to prevent sticking.
- 2
Heat cooking oil in a wok. Add bawang putih, bawang merah, and lemongrass. Stir-fry until fragrant.
3 minutes
Use low heat to avoid burning aromatics.
- 3
Add chicken breast pieces. Stir-fry until cooked through and lightly browned.
5 minutes
Cut chicken thinly for quicker cooking and juicier texture.
- 4
Add sliced cili merah, carrot (if using), and pandan leaf. Stir-fry for 2 minutes.
2 minutes
Pandan leaf adds aroma; remove before serving.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean ayam (chicken breast) and fine wheat noodles with minimal oil. Adding vegetables boosts fiber and vitamins, which support digestive health. The use of local aromatics like lemongrass and pandan enhances flavor without the need for excessive salt or fat. Mee Halus Goreng with Chicken is ideal for calorie-conscious eaters seeking a nutritious and satisfying lunch.
Mee Halus Goreng with Chicken is a balanced meal, providing lean protein from chicken breast, complex carbohydrates from mee halus, and essential vitamins from vegetables like carrot and spring onion. Garlic and shallots contribute antioxidants, while lemongrass offers anti-inflammatory benefits. Reduced sodium soy sauce helps manage salt intake. The dish is low in saturated fat, making it suitable for heart health. Incorporating fresh herbs and minimal oil keeps it light and nutritious.
Petua
- 💡Tip 1: Use fresh mee halus for best texture and flavor.
- 💡Tip 2: Marinate chicken with a little soy sauce and pepper for extra taste.
- 💡Tip 3: Add vegetables like baby corn or bok choy to increase nutritional value.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Do not freeze as the noodles may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
