Mee Halus Goreng
Makan Tengah Hari • Malaysia
How to Make Mee Halus Goreng (Traditional & Healthy Version)
Mee Halus Goreng is a cherished Malaysian vegetarian lunch dish, notable for its fine noodles and vibrant flavors. 'Mee halus' refers to delicate vermicelli noodles, stir-fried with a medley of local vegetables, aromatic spices, and fragrant ingredients like daun pandan and serai (lemongrass). Rooted in Malaysia’s multicultural heritage, this dish is enjoyed across Malay, Chinese, and Indian communities, each infusing their own flair with fresh local produce and spices. This healthy Mee Halus Goreng recipe captures the authentic taste of Malaysia, balancing savory, sweet, and mildly spicy notes. Using locally sourced ingredients such as taugeh (bean sprouts), cili merah (red chili), and bawang putih (garlic), the dish not only satisfies cravings but also supports nutritious eating. Mee Halus Goreng is ideal for vegetarians and those seeking lighter lunch options, as it’s packed with vitamins and minerals yet low in saturated fat. Perfect for lunch, Mee Halus Goreng exemplifies Malaysia’s culinary diversity and the country’s love for quick, flavorful meals. Whether served at family gatherings, festive events, or a simple midday meal, it’s a wholesome choice that celebrates Malaysia's regional ingredients and communal eating traditions.
Bahan-bahan(untuk 1 medium bowl (about 250g per serving))
- 120g Mee halus (vermicelli noodles) (fine rice noodles)
- 1 cup Taugeh (bean sprouts) (fresh)
- 1/2 cup Daun bawang (spring onions) (sliced)
- 1 leaf Daun pandan (tied into a knot) - pilihan
- 1 stalk Serai (lemongrass) (smashed and sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 Cili merah (red chili) (sliced)
- 1/2 cup Carrot (julienned)
- 2 tbsp Kicap cair (light soy sauce) (reduced sodium)
- 1 tbsp Minyak masak (cooking oil) (vegetable oil or canola)
- 1/4 tsp Garam (salt) (to taste)
- 1/8 tsp Lada hitam (black pepper) (freshly ground)
Arahan
- 1
Soak mee halus in warm water for 5-7 minutes until soft, then drain and set aside.
7 minutes
Do not over-soak to prevent noodles from becoming mushy.
- 2
Heat minyak masak in a wok over medium heat. Add bawang putih, bawang merah, and serai. Sauté until fragrant.
5 minutes
Keep ingredients moving to avoid burning.
- 3
Add daun pandan for aroma, cili merah, and carrot. Stir-fry until vegetables soften slightly.
3 minutes
Pandan leaf infuses subtle fragrance; remove before serving.
- 4
Add the drained mee halus to the wok. Toss well to mix with the vegetables and aromatics.
3 minutes
Use tongs for even mixing of noodles.
Kenapa hidangan ini sihat
This Mee Halus Goreng recipe uses fresh, local vegetables and minimal oil, reducing saturated fat and cholesterol. It’s low in calories, high in vitamins, and the use of whole plant ingredients ensures maximum nutrition. By avoiding processed sauces and excess salt, it’s suitable for weight management, diabetic diets, and those seeking wholesome lunch options.
Mee Halus Goreng is rich in fiber from vegetables like taugeh and carrot, and provides vitamins A, C, and K. Fine rice noodles are gluten-free and low in fat, making this dish suitable for calorie-conscious diets. Lemongrass and pandan add antioxidants, while minimal oil keeps the dish heart-healthy. Protein is moderate from bean sprouts; overall, it's a balanced vegetarian meal.
Petua
- 💡Tip 1: Use fresh taugeh to retain crunch and nutrients.
- 💡Tip 2: Adjust soy sauce for sodium control without sacrificing flavor.
- 💡Tip 3: Add a pandan leaf for authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to restore moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
