How to Make Mee Goreng Seafood (Traditional & Healthy Version)
Mee Goreng Seafood is a beloved Malaysian lunch dish, embodying the vibrant multicultural spirit of Malaysia. This stir-fried noodle masterpiece marries succulent seafood with golden yellow mee, fresh vegetables, and aromatic spices like cili boh and bawang putih. Originating from hawker stalls in Penang and Kuala Lumpur, Mee Goreng Seafood has become an iconic comfort food enjoyed by Malaysians of all ethnic backgrounds, including Malay, Chinese, and Indian communities. The dish's irresistible aroma comes from a medley of local ingredients such as fresh udang (prawns), sotong (squid), and taugeh (bean sprouts), all delicately tossed with kicap manis (sweet soy sauce) and tangy limau nipis (lime). Mee Goreng Seafood is often prepared with a health-conscious twist, incorporating more vegetables and less oil while retaining its bold, savory flavors. Whether enjoyed at a bustling mamak, during family gatherings, or festive occasions, this dish offers a satisfying balance of protein, fiber, and taste, making it an excellent lunch option for calorie-conscious Malaysians.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: Clean prawns and squid
Prepare all ingredients: Clean prawns and squid, cut squid into rings. Rinse mee kuning and vegetables. Mince bawang putih.
Langkah 2 · Heat oil in a wok over medium-high heat
Heat oil in a wok over medium-high heat. Sauté minced garlic and cili boh until fragrant.
Langkah 3 · Add prawns and squid
Add prawns and squid, stir-fry until just cooked. Add tauhu if using.
Langkah 4 · Add mee kuning
Add mee kuning, choy sum/spinach, and taugeh. Toss well to combine.
Langkah 5 · Pour in kicap manis and kicap cair
Pour in kicap manis and kicap cair. Stir-fry for another 3 minutes, ensuring noodles are coated and heated through.
Langkah 6 · Squeeze limau nipis over the noodles
Squeeze limau nipis over the noodles. Garnish with bawang goreng and serve hot.
Mengapa resipi ini sihat
This healthy Mee Goreng Seafood recipe is lighter than traditional versions, with more vegetables and lean protein sources. Stir-frying with little oil retains nutrients and flavor while reducing excess fat. The dish is rich in antioxidants, vitamins, and minerals, supporting overall wellness. It's ideal for lunch as it fuels your body without causing sluggishness, fits into balanced meal plans, and can be adapted for various dietary needs.
Nota tentang tradisi
Mee Goreng Seafood is a staple at Malaysian hawker centers and mamak stalls, especially in urban areas like Penang and Kuala Lumpur. It reflects the country's fusion cuisine, rooted in Malay, Chinese, and Indian culinary traditions. Typically eaten for lunch or as a late breakfast, Mee Goreng Seafood is popular during festive gatherings and community events, thanks to its communal appeal and quick preparation.