Mee Goreng Ayam
Makan Tengah Hari • Malaysia
How to Make Mee Goreng Ayam (Traditional & Healthy Version)
Mee Goreng Ayam is a beloved Malaysian noodle dish, known for its vibrant flavors and nourishing ingredients. This iconic lunch meal combines yellow noodles, succulent ayam (chicken), and a medley of local vegetables, tossed together in a savory, spicy sauce. With roots in Malaysia’s multicultural cuisine, Mee Goreng Ayam reflects the harmonious blend of Malay, Chinese, and Indian influences, featuring ingredients like cili, kicap manis (sweet soy sauce), and taugeh (bean sprouts). The dish offers a satisfying balance of protein, carbs, and fiber, making it a great choice for busy Malaysians who appreciate both taste and nutrition. The taste of Mee Goreng Ayam is distinctly Malaysian—spicy, sweet, and umami-rich, thanks to the combination of garlic, shallots, and fresh ayam. This healthy version uses lean chicken breast, loads of vegetables, and minimal oil, keeping calories in check without sacrificing flavor. Mee Goreng Ayam is a staple found at hawker stalls and mamak restaurants across Malaysia, especially enjoyed during lunch, when families and friends gather to share a hearty meal. It’s a classic example of how Malaysian cuisine celebrates both health and heritage, making it perfect for calorie-conscious food lovers.
Bahan-bahan(untuk 1 medium-sized bowl per serving)
- 200g Yellow noodles (mee kuning)
- 120g Chicken breast (ayam, skinless & diced)
- 3 cloves Garlic (bawang putih, minced)
- 3 Shallots (bawang merah, finely sliced)
- 1 tablespoon Chili paste (cili boh)
- 2 tablespoons Sweet soy sauce (kicap manis)
- 1 tablespoon Light soy sauce (kicap cair)
- 1 cup Bean sprouts (taugeh)
- 1 cup Choy sum (sawi hijau, chopped)
- 1 Egg (optional for extra protein) - pilihan
- 1 tablespoon Cooking oil (canola or sunflower)
- 1 Lime (limau nipis, for garnish) - pilihan
- 1 tablespoon Fried shallots (bawang goreng, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: slice chicken breast, mince garlic, slice shallots, wash and chop choy sum, and rinse bean sprouts.
5 minutes
Prep vegetables and aromatics ahead for faster cooking.
- 2
Heat oil in a wok over medium-high heat. Sauté garlic and shallots until fragrant and lightly golden.
3 minutes
Avoid burning garlic, as it changes the flavor profile.
- 3
Add chili paste and stir-fry for 2 minutes until oil turns red and aromatic.
2 minutes
Adjust chili paste for desired spiciness.
- 4
Add diced chicken breast, stir-fry until cooked through and slightly browned.
5 minutes
Use lean chicken breast for lower fat content.
Kenapa hidangan ini sihat
This healthy version of Mee Goreng Ayam is lower in calories and fat, thanks to lean chicken breast, minimal oil, and lots of fresh vegetables. It’s a smart lunch choice for calorie tracking, providing protein, fiber, and essential micronutrients while limiting excess sodium and saturated fat. The recipe suits weight management and general wellness—perfect for MalaysianCalorie users seeking nutritious, authentic meals.
Mee Goreng Ayam offers a balanced profile of macronutrients, featuring lean ayam for protein, yellow noodles for carbohydrates, and plenty of taugeh and sawi for fiber and vitamins. The vegetables supply vitamin C, iron, and antioxidants, while minimal oil keeps fat content low. Using skinless chicken and adding an egg boosts protein, ideal for muscle repair and satiety. The dish is rich in B vitamins from noodles and minerals from greens, supporting energy and overall health.
Petua
- 💡Tip 1: Use freshly cooked noodles to prevent clumping.
- 💡Tip 2: Add a squeeze of limau nipis for extra tang.
- 💡Tip 3: Stir-fry over high heat for authentic wok aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok for best texture, adding a splash of water if noodles dry out.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
