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Masala Boiled Corn
Makan Tengah Hari • Malaysia
How to Make Masala Boiled Corn (Traditional & Healthy Version)
Masala Boiled Corn is a vibrant, wholesome Malaysian dish inspired by the flavors of the Indian community in Malaysia. Served as a popular lunch or snack, this recipe features sweet corn kernels tossed in a medley of aromatic spices such as cumin, fresh coriander, and a hint of local ingredients like pandan leaf and limau nipis (lime). The fusion of Malaysian multicultural influences makes this dish not only delicious but also an authentic part of the country's diverse food scene. In Malaysia, Masala Boiled Corn is often enjoyed at pasar malam (night markets), festivals, or as a quick, nutritious lunch. The tangy, spicy, and slightly sweet flavors come together beautifully, making each bite a burst of taste and aroma. The dish is naturally vegetarian and can be easily adapted for vegan or health-conscious diets, making it suitable for a wide range of Malaysians. Packed with fiber, vitamins, and minerals, this version of Masala Boiled Corn offers a guilt-free way to enjoy a classic Malaysian comfort food.
Bahan-bahan(untuk 1 medium bowl (about 1 cup per serving))
- 2 cups Corn kernels (Jagung manis (fresh or frozen))
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (bruised)
- 1/2 tsp Cumin powder (serbuk jintan putih)
- 1/4 tsp Red chili powder (serbuk cili)
- 1/2 tsp Salt (to taste)
- 1 tbsp Lime juice (jus limau nipis)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1 tsp Olive oil (Minyak zaitun, or use local minyak jagung)
- 1/4 tsp Black pepper (serbuk lada hitam)
Arahan
- 1
Rinse the corn kernels thoroughly under running water. Drain well and set aside.
2 minutes
Use fresh jagung manis for the sweetest flavor.
- 2
In a medium pot, bring 4 cups of water to a boil. Add the knotted pandan leaf and bruised lemongrass stalk for fragrance.
3 minutes
Pandan and lemongrass add a subtle Malaysian aroma.
- 3
Add corn kernels to the boiling water. Boil for 10-12 minutes until the corn is tender. Drain and discard pandan and lemongrass.
12 minutes
Do not overcook to retain sweetness and nutrients.
- 4
While the corn is still hot, transfer to a large bowl. Add olive oil, cumin powder, chili powder, black pepper, and salt. Toss well to coat evenly.
2 minutes
Mix while hot to ensure spices blend well.
Kenapa hidangan ini sihat
This dish is naturally low in fat, uses minimal oil, and avoids heavy sauces or processed ingredients, making it a great choice for calorie watchers and those aiming for a wholesome Malaysian meal. The use of fresh, local ingredients and aromatic spices not only enhances taste but also promotes better digestion and metabolism. With no added sugar and plenty of fiber, Masala Boiled Corn supports stable blood sugar levels and overall wellness.
Masala Boiled Corn is a nutrient-dense, vegetarian dish rich in dietary fiber, vitamins (notably B-complex and vitamin C), and antioxidants. Corn provides complex carbohydrates for steady energy, while the addition of spices like cumin and chili contributes anti-inflammatory properties. Olive oil adds healthy fats, and the use of fresh herbs like coriander boosts vitamin K and phytonutrients. This low-calorie recipe makes it suitable for weight management and heart health.
Petua
- 💡Tip 1: Use fresh jagung manis for best sweetness and texture.
- 💡Tip 2: Add a pinch of roasted fennel seeds for extra aroma.
- 💡Tip 3: Serve with extra lime wedges for those who prefer more tang.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
