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Marie Biscuit
Makan Tengah Hari • Malaysia
How to Make Marie Biscuit (Traditional & Healthy Version)
Marie Biscuit is a beloved treat across Malaysia, enjoyed by people of all ages as a light snack or as an ingredient in delicious homemade desserts. These classic biscuits, known for their crisp texture and subtly sweet flavor, are a staple in many Malaysian households and kopitiams. The simplicity of Marie Biscuits makes them highly versatile; they can be enjoyed on their own, dipped in teh tarik, or incorporated into creative recipes like kek batik. In Malaysia’s multicultural food scene, Marie Biscuit is often featured in fusion desserts, combining local ingredients such as pandan, santan (coconut milk), and even gula Melaka for a truly Malaysian twist. This healthy homemade version of Marie Biscuit uses wholegrain flour and unrefined sugar to boost its nutritional value, making it a guilt-free option for lunch or a light midday snack. The addition of fragrant pandan essence pays homage to local flavors, while minimal fat and no artificial additives keep the biscuits light yet satisfying. Whether you're preparing lunchbox treats or seeking a quick bite during a busy day, this wholesome Marie Biscuit recipe fits right into a balanced Malaysian diet.
Bahan-bahan(untuk 4-5 biscuits per serving)
- 1 cup Wholegrain flour (tepung gandum penuh)
- 1/2 teaspoon Baking powder (serbuk penaik)
- 2 tablespoons Unrefined cane sugar (gula perang)
- 1/4 teaspoon Salt (garam)
- 1/2 teaspoon Pandan essence (esen pandan)
- 2 tablespoons Unsalted butter (mentega tanpa garam)
- 3 tablespoons Low-fat milk (susu rendah lemak)
- 1 small Egg (telur)
- 1/2 teaspoon Vanilla essence (esen vanila) - pilihan
Arahan
- 1
Preheat your oven to 170°C and line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large bowl, sift together wholegrain flour, baking powder, and salt.
3 minutes
Sifting helps create a lighter texture.
- 3
In another bowl, cream the unsalted butter and unrefined cane sugar until light and fluffy.
4 minutes
Room-temperature butter creams more easily.
- 4
Add egg, low-fat milk, pandan essence, and vanilla essence (if using) to the butter mixture. Mix until well combined.
3 minutes
Do not overmix to avoid tough biscuits.
Kenapa hidangan ini sihat
By replacing refined flour and sugar with wholegrain and unrefined alternatives, this Marie Biscuit recipe supports healthy blood sugar management and heart health. The lower fat content and use of local, natural flavors like pandan make it a smart choice for those tracking calories or seeking nutrient-dense snacks. These biscuits are baked rather than fried, further reducing unhealthy fats and making them suitable for a balanced Malaysian diet.
This healthy Marie Biscuit recipe uses wholegrain flour, which provides dietary fiber for improved digestion and sustained energy release. Unrefined cane sugar and low-fat milk reduce empty calories and saturated fat, making the biscuits suitable for calorie-conscious eaters. Eggs supply high-quality protein, while pandan essence adds antioxidants and a Malaysian aroma. The use of minimal butter ensures lower cholesterol, and the inclusion of local ingredients enhances micronutrient diversity, supporting overall wellbeing.
Petua
- 💡Tip 1: Use high-quality pandan essence for authentic aroma and flavor.
- 💡Tip 2: Don’t overbake—the biscuits should be lightly golden, not brown.
- 💡Tip 3: For extra crispiness, let biscuits cool completely before storing.
Penyimpanan & hidangan
Store cooled Marie Biscuits in an airtight container at room temperature for up to one week. Keep away from humidity to maintain crispness. For longer storage, refrigerate for up to two weeks.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 23.0 kcal |
