Malaysian Chicken Paprik
Makan Tengah Hari • Malaysia
How to Make Malaysian Chicken Paprik (Traditional & Healthy Version)
Malaysian Chicken Paprik is a vibrant stir-fry dish hailing from the northern states of Malaysia, especially popular in Kelantan and Kedah. This beloved recipe showcases the multicultural influences in Malaysian cuisine, blending aromatic spices, fresh local herbs like daun limau purut (kaffir lime leaves), and the unmistakable kick of cili padi. Traditionally served in Malay warungs, Chicken Paprik is known for its bold flavors, tender chicken, and colorful mix of vegetables, making it an irresistible choice for lunch. The dish offers a harmonious balance of spicy, savory, and subtly sweet notes—all in one plate. What sets Malaysian Chicken Paprik apart is its use of native ingredients such as serai (lemongrass), daun limau purut, and a splash of light soy sauce. The addition of crunchy vegetables like carrots and long beans ensures a nutritious, fiber-rich meal, while the moderate use of oil keeps it light. This healthy version retains authenticity by using lean chicken breast and minimizing saturated fat without sacrificing taste. Chicken Paprik is a testament to Malaysia's rich culinary heritage and makes an ideal option for health-conscious individuals craving an authentic local meal.
Bahan-bahan(untuk 1 medium-sized plate with rice and vegetables)
- 200g Chicken breast (Ayam dada, skinless and sliced thinly)
- 1 tablespoon Cooking oil (Can use canola or sunflower)
- 3 cloves Garlic (Cincang halus (finely chopped))
- 1 medium Onion (Hiris nipis (thinly sliced))
- 1 Red chili (Cili merah, sliced)
- 2 Bird’s eye chili (Cili padi, sliced (adjust for spice level))
- 1 stalk Lemongrass (Serai, smashed and chopped)
- 3 Kaffir lime leaves (Daun limau purut, torn)
- 1 small Carrot (Julienned)
- 6-8 stalks Long beans (Cut into 2-inch pieces)
- 1 small Tomato (Diced) - pilihan
- 1 tablespoon Light soy sauce (Kicap cair)
- 1 tablespoon Oyster sauce (Sos tiram)
- 3 tablespoons Water (For stir-frying)
- to taste Salt
- to taste Black pepper
Arahan
- 1
Prepare all ingredients: slice chicken breast thinly, chop garlic, slice onion, chilies, carrots, and long beans. Smash and chop the lemongrass, and tear the kaffir lime leaves.
5 minutes
Cut vegetables uniformly for even cooking and best texture.
- 2
Heat oil in a wok over medium heat. Add garlic, onion, lemongrass, and chilies. Sauté until fragrant and onions turn slightly golden.
3 minutes
Stir constantly to prevent burning the aromatics.
- 3
Add sliced chicken breast to the wok. Stir-fry until the chicken turns white and is nearly cooked through.
5 minutes
Use high heat to seal in the juices for tender chicken.
- 4
Stir in carrot and long beans. Add kaffir lime leaves for aroma. Continue to stir-fry for 2 minutes.
2 minutes
Add a splash of water if the wok gets too dry.
Kenapa hidangan ini sihat
This healthy Chicken Paprik recipe is perfect for those watching calories and fat intake. By using skinless chicken breast and plenty of local vegetables, it packs a nutritional punch without excess calories. The low-oil stir-fry method preserves nutrients and flavors, making it suitable for weight management, diabetic-friendly diets, and anyone seeking wholesome Malaysian cuisine.
Malaysian Chicken Paprik is a balanced meal with lean protein from chicken breast, delivering essential amino acids for muscle repair. The inclusion of carrots, long beans, and tomatoes provides dietary fiber, vitamin A, vitamin C, and potassium. Aromatic ingredients like lemongrass and kaffir lime leaves add antioxidants and anti-inflammatory properties, while the use of minimal oil keeps saturated fat low. This dish is naturally low in sugar and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Use freshly sliced lemongrass and kaffir lime leaves for the best aroma.
- 💡Tip 2: Do not overcook the vegetables to maintain their crunch and nutrients.
- 💡Tip 3: Adjust chili quantity to suit your spice preference without overpowering other flavors.
Penyimpanan & hidangan
Store leftover Chicken Paprik in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve the texture of the chicken and vegetables.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 215.0 kcal |
