Malaysian Beef Burger with Egg
Makan Tengah Hari • Malaysia
How to Make Malaysian Beef Burger with Egg (Traditional & Healthy Version)
The Malaysian Beef Burger with Egg, locally known as 'Burger Daging Malaysia dengan Telur', is a beloved street food staple that reflects the multicultural influences of Malaysian cuisine. This burger combines juicy spiced beef patties with a perfectly cooked egg, layered with crisp vegetables and a tangy homemade sauce. The addition of local ingredients such as lemongrass and pandan elevates the flavor profile, making it uniquely Malaysian. Typically enjoyed as a lunch treat at roadside stalls or in pasar malam (night markets), this dish is both filling and flavorful, with a balance of protein and wholesome carbs. What makes this burger special is the Malaysian twist—using aromatic spices, fresh coriander, and integrating traditional condiments like cili sos (chili sauce) and mayonnaise. The Malaysian Beef Burger with Egg is a testament to Malaysia’s vibrant food culture, blending Malay, Chinese, and Indian culinary styles for a truly delicious lunch option. It's the perfect choice for those seeking a satisfying meal that captures the essence of Malaysia's diverse cuisine, while also being mindful of health and nutrition.
Bahan-bahan(untuk 1 burger with egg per serving)
- 250g Lean minced beef (daging cincang)
- 2 Eggs (telur)
- 2 Whole wheat burger buns (roti burger gandum penuh)
- 1/2 Red onion (bawang merah)
- 2 tbsp Fresh coriander (daun ketumbar)
- 1 stalk, finely chopped Lemongrass (serai)
- 1, finely chopped Pandan leaf (daun pandan) - pilihan
- 2 tbsp Cili sos (Malaysian chili sauce)
- 1 tbsp Low-fat mayonnaise (mayonis rendah lemak)
- 2 leaves Lettuce (daun salad)
- 1, sliced Tomato (tomato)
- 1/2 tsp Black pepper (lada hitam)
- 1/4 tsp Salt (garam)
- 1 tsp Olive oil (minyak zaitun)
Arahan
- 1
In a mixing bowl, combine lean minced beef with finely chopped lemongrass, coriander, red onion, salt, black pepper, and pandan leaf (optional). Mix well and shape into two equal patties.
5 minutes
Keep patties uniform for even cooking.
- 2
Heat olive oil in a non-stick pan. Grill the beef patties over medium heat for 4-5 minutes per side until well-cooked and slightly charred.
10 minutes
Do not press the patties while cooking to retain juiciness.
- 3
In the same pan, fry eggs sunny side up. Sprinkle a pinch of salt and pepper for extra flavor.
3 minutes
Cook eggs until whites are set but yolks remain runny for richness.
- 4
Lightly toast whole wheat burger buns on the pan for about 1 minute to enhance aroma and texture.
1 minute
Toast buns cut-side down for crisp edges.
Kenapa hidangan ini sihat
Opting for lean beef, whole wheat buns, and minimal oil makes this burger lower in calories and saturated fat compared to traditional versions. The recipe includes plenty of vegetables and herbs, boosting vitamin and mineral content. The use of local spices and fresh ingredients aligns with healthy eating habits in Malaysia, ensuring a balanced, nutritious meal that fits various diet goals.
This Malaysian Beef Burger with Egg is packed with high-quality protein from lean beef and eggs, supporting muscle repair and satiety. Whole wheat buns offer complex carbohydrates and dietary fiber, aiding digestion and sustaining energy. The inclusion of lemongrass, coriander, and pandan provides antioxidants, vitamins A and C, and anti-inflammatory properties. Using olive oil and low-fat mayonnaise reduces saturated fat, making it heart-friendly. Fresh vegetables add minerals and phytonutrients essential for overall wellness.
Petua
- 💡Tip 1: Use freshly chopped lemongrass for authentic aroma.
- 💡Tip 2: Toast buns briefly to prevent sogginess.
- 💡Tip 3: Assemble burgers just before serving for best taste and texture.
Penyimpanan & hidangan
Store assembled burgers in an airtight container in the fridge for up to 24 hours. Reheat patties and eggs separately to maintain texture. Avoid freezing as fresh vegetables may become soggy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
