Malay Spicy Chicken Rice
Makan Tengah Hari • Malaysia
How to Make Malay Spicy Chicken Rice (Traditional & Healthy Version)
Malay Spicy Chicken Rice, known locally as Nasi Ayam Pedas, is a beloved lunch staple across Malaysia, celebrated for its fragrant rice, tender spicy chicken, and vibrant sambal. Originating from the heart of Malaysian multicultural cuisine, this dish incorporates local ingredients such as lemongrass, daun pandan (pandan leaves), and cili padi (bird’s eye chili) to create a symphony of flavors that highlight the essence of Malaysian cooking. The aromatic rice is typically cooked with a blend of aromatic herbs, while the chicken is marinated in a spicy paste and either grilled or baked for a healthier twist. This dish is commonly enjoyed by Malaysians from all walks of life and is a regular feature at hawker stalls and family gatherings, especially during lunch. Its vibrant flavors and wholesome ingredients make it a satisfying choice for those seeking an authentic Malaysian taste experience. The combination of protein-rich chicken, fiber-filled rice, and nutrient-dense local herbs ensures that this meal is not only delicious but also nourishing. By preparing this healthy version at home, you can enjoy all the traditional flavors of Malay Spicy Chicken Rice while making mindful choices to suit your dietary needs.
Bahan-bahan(untuk 1 plate with rice and spicy chicken (approx. 350g))
- 200g Chicken breast (Ayam tanpa kulit, skinless)
- 1 cup Brown rice (Beras perang)
- 1 stalk Lemongrass (Serai, bruised)
- 2 pieces Pandan leaves (Daun pandan, knotted)
- 3 cloves Garlic (Bawang putih, minced)
- 1 inch Ginger (Halia, sliced)
- 3 pieces Cili padi (bird’s eye chili) (Sambal, adjust to taste)
- 2 bulbs Shallots (Bawang merah, sliced)
- 1 tablespoon Cooking oil (Can use olive or canola)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Pepper (Lada hitam)
- 1/2 Cucumber (Timun, sliced for garnish) - pilihan
Arahan
- 1
Rinse the brown rice and cook it with pandan leaves, lemongrass, half the ginger, and a pinch of salt in a rice cooker or pot.
20 minutes
Brown rice adds fiber and keeps you full longer.
- 2
Marinate the chicken breast with garlic, shallots, ginger, chili, salt, and pepper. Let it rest for at least 10 minutes.
10 minutes
Marinating allows flavors to penetrate—use a resealable bag for convenience.
- 3
Heat oil in a non-stick pan. Grill or pan-sear the chicken over medium heat until cooked through, about 5-7 minutes per side. Alternatively, bake at 180°C for 15 minutes.
15 minutes
Avoid deep frying to keep it light.
- 4
To make a simple sambal, blend remaining cili padi, shallots, and a touch of salt. Sauté in a teaspoon of oil until aromatic.
5 minutes
Adjust chili based on spice tolerance.
Kenapa hidangan ini sihat
By using brown rice and grilling or baking the chicken, this recipe is lower in calories and higher in nutrients than traditional fried versions. It’s rich in fiber, antioxidants, and lean protein, which can help with weight management, blood sugar control, and overall wellness. The minimal use of oil and inclusion of fresh local ingredients make this dish a smart choice for those looking to enjoy authentic Malaysian flavors without compromising health.
This Malay Spicy Chicken Rice recipe is high in lean protein from chicken breast, which aids muscle repair. Brown rice provides complex carbohydrates and dietary fiber for sustained energy and better digestion. The use of fresh herbs like ginger, lemongrass, and daun pandan adds antioxidants, vitamins, and minerals. The dish is low in saturated fat since it uses minimal oil and avoids deep frying, making it suitable for a heart-healthy diet. Cucumber offers hydration and micronutrients.
Petua
- 💡Tip 1: Use a rice cooker for perfectly cooked, fluffy rice.
- 💡Tip 2: Marinate chicken overnight for deeper flavor.
- 💡Tip 3: Prepare sambal in advance and refrigerate for convenience.
Penyimpanan & hidangan
Store leftover rice and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Sambal can be stored in a small jar for up to 1 week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 530.0 kcal |
