Maggi Sup with Tofu
Makan Tengah Hari • Malaysia
How to Make Maggi Sup with Tofu (Traditional & Healthy Version)
Maggi Sup with Tofu is a beloved Malaysian comfort food, blending the convenience of Maggi mee (instant noodles) with the nourishing touch of tauhu (tofu). This dish is a classic in Malaysian households, especially for quick lunches and light dinners. The fragrant broth is enhanced with local aromatics such as bawang putih (garlic), bawang merah (shallots), halia (ginger), and serai (lemongrass), creating a soul-warming yet uncomplicated meal. Maggi Sup reflects Malaysia’s multicultural culinary spirit, drawing from Chinese, Malay, and Indian influences. The addition of tofu, a staple in Chinese-Malaysian kitchens, increases the protein value while keeping the soup light and vegetarian-friendly. Packed with locally sourced vegetables like sawi (mustard greens) and carrot, this meal is not only filling but also brimming with nutrients. Its gentle flavors, soft tofu, and springy noodles make it a popular choice for all ages, especially during rainy days or when you crave something wholesome and easy. Choosing Maggi Sup with Tofu is a great way to enjoy traditional Malaysian flavors in a healthier, home-cooked way. The recipe is easily adaptable for various dietary needs and showcases the versatility of Malaysian cuisine, making it a go-to option for quick, nutritious lunches.
Bahan-bahan(untuk 1 large soup bowl per serving)
- 2 packets Maggi mee (instant noodles) (discard seasoning for lower sodium)
- 200g Firm tofu (tauhu) (cubed)
- 1 medium Carrot (julienned)
- 1 cup Sawi (mustard greens) (chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (sliced)
- 1-inch piece Halia (ginger) (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 4 cups Low-sodium vegetable stock
- 1 tablespoon Light soy sauce (use gluten-free if needed)
- 1/2 teaspoon White pepper - pilihan
- 2 stalks Spring onion (chopped, for garnish) - pilihan
- 1 Red chili (sliced, for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: cube the tofu, julienne the carrot, chop the sawi, mince garlic, slice shallots and ginger, and bruise the serai.
5 minutes
Have all veggies and tofu prepped before you start to avoid rushing.
- 2
In a large pot, heat a little oil and sauté bawang putih, bawang merah, halia, and serai until fragrant.
3 minutes
Sauté on medium heat to prevent burning and extract maximum aroma.
- 3
Add the vegetable stock and bring to a gentle boil. Let the broth simmer for 5 minutes to infuse the flavors.
5 minutes
Keep the pot uncovered for a clear, aromatic broth.
- 4
Add carrot and tofu cubes. Simmer for another 5 minutes until carrots are slightly tender.
5 minutes
Do not overcook tofu to maintain its texture.
Kenapa hidangan ini sihat
This dish is a healthy Malaysian lunch option because it uses fresh, local vegetables, lean plant-based protein, and minimal oil. Discarding the instant noodle seasoning reduces sodium and preservatives. Tofu supplies essential amino acids, while the variety of vegetables provide dietary fiber, antioxidants, and micronutrients that support overall wellness.
Maggi Sup with Tofu is high in protein from tofu and contains plenty of vitamins and minerals from carrots and sawi, such as vitamin A, vitamin C, calcium, and iron. Using low-sodium vegetable stock and reducing processed seasoning keeps sodium levels in check. The soup is light in fat and contains complex carbohydrates from the noodles and vegetables, making it a balanced meal.
Petua
- 💡Tip 1: For a clearer broth, simmer lemongrass and ginger longer before adding vegetables.
- 💡Tip 2: Always add leafy greens at the end to keep them vibrant and nutritious.
- 💡Tip 3: Use firm tofu to prevent it from breaking up during cooking.
Penyimpanan & hidangan
Store leftover soup (without noodles) in an airtight container in the fridge for up to 2 days. Reheat gently and add freshly cooked noodles before serving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
