Maggi Sup with Egg
Makan Tengah Hari • Malaysia
How to Make Maggi Sup with Egg (Traditional & Healthy Version)
Maggi Sup with Egg is a beloved Malaysian comfort food often enjoyed for lunch or a quick meal. Originating from the multicultural heart of Malaysia, this dish highlights the fusion of local flavors and convenience. The simple combination of Maggi noodles, telur (egg), and aromatic local ingredients like daun bawang, bawang putih, and serai (lemongrass) creates a nourishing, flavorful broth. The addition of sayur-sayuran (vegetables) and spices makes this meal both wholesome and satisfying, perfect for busy Malaysians seeking a nutritious lunch. In Malaysian homes, Maggi Sup is more than just a fast meal—it's a symbol of togetherness and resourcefulness, often made during family gatherings or when time is short. The dish is easily adaptable to individual preferences, reflecting the country's diverse culinary heritage. Its mild yet savory taste is suitable for all ages, making it a staple for everyone from students to working adults. For those seeking a vegetarian lunch, Maggi Sup with Egg is an excellent choice, providing a balance of protein, carbs, and local flavors.
Bahan-bahan(untuk 1 bowl per person, standard Malaysian portion)
- 2 packets Maggi mee (instant noodles) (original flavor, vegetarian-friendly)
- 2 Egg (telur) (fresh, Grade A)
- 1/2 cup, julienned Carrot (lobak merah) (local)
- 1/2 cup, shredded Cabbage (kubis) (local)
- 2 stalks, chopped Daun bawang (spring onion) (for garnish)
- 2 cloves, minced Bawang putih (garlic) (local)
- 1 stalk, bruised Serai (lemongrass) (adds aroma)
- 4 cups Air (water) (for soup base)
- 1/2 tsp Lada putih (white pepper) (to taste)
- 1 tsp Minyak masak (cooking oil) (for sautéing)
- 1 tbsp Soy sauce (optional for flavor) - pilihan
Arahan
- 1
Heat minyak masak in a pot and sauté bawang putih until fragrant. Add serai and stir for 2 minutes.
5 minutes
Bruise the lemongrass to release its aroma.
- 2
Pour in air and bring to a boil. Add carrot and cabbage, simmer until vegetables are tender.
6 minutes
Cut vegetables thinly for faster cooking and added texture.
- 3
Add Maggi mee and seasoning from the packet. Stir gently and let noodles cook for 2-3 minutes.
3 minutes
Do not overcook noodles to maintain their springy texture.
- 4
Crack eggs directly into the simmering soup. Allow to poach for 2 minutes, then gently stir to break yolks for a silky broth.
3 minutes
For firmer eggs, let them sit without stirring.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it includes fresh vegetables, lean protein from eggs, and aromatic herbs instead of heavy sauces. Using less oil and adding more vegetables increases fiber and keeps calories controlled. The broth-based preparation avoids deep frying, making it suitable for calorie-conscious Malaysians. It’s easy to adapt for dietary needs while retaining authentic Malaysian flavors.
Maggi Sup with Egg offers a balanced meal with protein from eggs, complex carbohydrates from noodles, and vitamins from fresh vegetables like carrot and cabbage. Lemongrass and garlic provide antioxidants and anti-inflammatory benefits, supporting immune health. The dish is relatively low in saturated fat, especially when using minimal oil. It contains magnesium, vitamin A, and fiber, making it nourishing and energizing for lunch.
Petua
- 💡Tip 1: Add a slice of ginger for extra warmth and digestive benefits.
- 💡Tip 2: Use low-sodium Maggi packets to reduce salt intake.
- 💡Tip 3: Garnish with chopped cili padi for spicy lovers.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to restore broth consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
