Maggi Sup Vegetarian
Makan Tengah Hari • Malaysia
How to Make Maggi Sup Vegetarian (Traditional & Healthy Version)
Maggi Sup Vegetarian is a beloved Malaysian comfort food that transforms the iconic Maggi noodles into a nourishing, plant-based meal. Popular at mamak stalls and home kitchens alike, this dish brings together local vegetables, aromatic spices, and the unmistakable flavor of Maggi seasoning. Rooted in Malaysia’s multicultural food scene, Maggi Sup Vegetarian is commonly enjoyed for lunch, offering a quick and satisfying bowl of soupy noodles without compromising on health. The broth, enhanced with ingredients like daun sup (local celery), bawang putih (garlic), and halia (ginger), delivers warming, robust flavors that evoke the essence of Malaysian street food. This vegetarian version celebrates the diversity of Malaysian cuisine, making it suitable for a variety of dietary needs. With the use of familiar local flavors such as serai (lemongrass) and cili merah (red chili), this recipe offers a wholesome twist while still capturing the nostalgic taste Malaysians love. Whether enjoyed at a bustling kopitiam or prepared at home, Maggi Sup Vegetarian stands out as both comforting and nourishing, making it a staple in Malaysia’s vibrant culinary landscape.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 packets Maggi instant noodles (vegetarian) (use non-fried or wholegrain if available)
- 1 small Carrot (cut into thin slices)
- 1 cup Cabbage (shredded)
- 1/2 cup Shiitake mushrooms (fresh or soaked dried, sliced)
- 2 stalks Daun sup (local celery) (chopped)
- 1 stalk Serai (lemongrass) (bruised)
- 3 cloves Bawang putih (garlic) (minced)
- 1 thumb-sized piece Halia (ginger) (sliced)
- 1 Cili merah (red chili) (sliced, optional for heat) - pilihan
- 4 cups Low-sodium vegetable stock (homemade or store-bought)
- 1 tablespoon Light soy sauce (for seasoning)
- 1/2 teaspoon White pepper (to taste)
- 1 teaspoon Cooking oil (preferably canola or sunflower)
Arahan
- 1
Prepare all vegetables: slice carrot, cabbage, mushrooms, chop daun sup, mince garlic, and slice ginger. Bruise the serai for better aroma.
5 minutes
Cut vegetables evenly for consistent cooking and presentation.
- 2
Heat oil in a medium pot over medium heat. Sauté garlic, ginger, and lemongrass until fragrant.
3 minutes
Don’t burn the garlic; just until golden and aromatic.
- 3
Add carrots, cabbage, and mushrooms to the pot. Stir-fry for 2 minutes to release their natural sweetness.
2 minutes
Stir continuously to prevent sticking.
- 4
Pour in vegetable stock and bring to a gentle boil. Add light soy sauce and white pepper. Reduce heat and simmer for 10 minutes.
12 minutes
Simmer with lid on to retain flavors and nutrients.
Kenapa hidangan ini sihat
This dish is a healthy choice because it emphasizes fresh, local vegetables and aromatic herbs over processed ingredients. By controlling the amount of soy sauce and seasoning, you can keep sodium levels in check. Choosing wholegrain or non-fried Maggi noodles further reduces calories and boosts fiber, making it suitable for weight management and overall well-being. The clear broth is light yet flavorful, making it gentle on the stomach while still satisfying your hunger.
This Maggi Sup Vegetarian is packed with vitamins and minerals from fresh vegetables such as carrots, cabbage, and mushrooms. The use of lemongrass and daun sup brings natural antioxidants and anti-inflammatory properties. By using low-sodium stock and minimizing oil, the dish remains heart-friendly and low in saturated fat. The noodle base provides a source of carbohydrates for energy, while the mushrooms add a small boost of plant-based protein and fiber. This soup is hydrating, easy to digest, and ideal for a balanced Malaysian lunch.
Petua
- 💡Tip 1: Use homemade vegetable stock for a richer, MSG-free broth.
- 💡Tip 2: Add a dash of lime juice or a sprinkle of fried shallots for extra flavor before serving.
- 💡Tip 3: For a more filling meal, add tofu puffs or a soft-boiled egg (if not vegan).
Penyimpanan & hidangan
Best consumed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently on the stove and add a splash of water if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
