Maggi Sup Separuh
Makan Tengah Hari • Malaysia
How to Make Maggi Sup Separuh (Traditional & Healthy Version)
Maggi Sup Separuh is a beloved Malaysian comfort food, often enjoyed as a quick yet heartwarming meal. Originating from the creative spirit of local warung (roadside stalls) and mamak culture, this dish features Maggi noodles served in a light, aromatic sup (soup) with half the usual noodle portion, making it lighter and more health-conscious. The soup is typically infused with local ingredients like serai (lemongrass), daun sup (celery leaves), and bawang putih (garlic), creating a fragrant broth that’s deeply satisfying. This dish reflects Malaysia’s multicultural cuisine, blending Chinese noodle traditions with Malay and Indian influences in the spices and garnishes. It’s perfect for busy lunches or a light meal, offering comfort without excess calories. Maggi Sup Separuh is popular among students and working adults alike, especially for those seeking a satisfying, quick, and nutritious lunch. With its balance of flavors and easy preparation, it’s a true staple in Malaysian homes and kopitiams (coffee shops).
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 cake Maggi mee (instant noodles) (use vegetarian flavor)
- 4 cups Air (water)
- 1 stalk Serai (lemongrass) (bruised)
- 3 cloves Bawang putih (garlic) (smashed)
- 2 slices Halia (ginger) (thinly sliced)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 tbsp Daun bawang (spring onion) (chopped)
- 1 tbsp Sos cili (chili sauce) (optional for serving) - pilihan
- 100g Tofu (cubed, soft or fried)
- 50g Cendawan (oyster mushrooms) (sliced)
- 1/2 tsp Lada putih (white pepper) (freshly ground)
- to taste Garam (salt)
Arahan
- 1
Prepare the sup (broth) by bringing water to a boil in a pot. Add bruised serai, smashed bawang putih, and sliced halia. Simmer for 8 minutes to let the flavors infuse.
8 minutes
Simmer gently to avoid bitterness from the lemongrass.
- 2
Remove the lemongrass and ginger slices from the broth. Add the Maggi seasoning from the vegetarian sachet (if using) and stir well.
2 minutes
Taste and adjust salt as needed for a lighter sodium profile.
- 3
Add sliced cendawan and tofu cubes to the soup. Simmer for 5 minutes until mushrooms are tender and tofu is heated through.
5 minutes
Use soft tofu for a creamier texture or fried tofu for a firmer bite.
- 4
Break the Maggi mee cake in half. Add only half to the boiling soup and cook according to package instructions (about 2 minutes) until just tender.
2 minutes
Cooking only half the noodles reduces calories and carbs, making it healthier.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it prioritizes vegetables, lean plant protein, and reduces the processed noodle content common in typical instant noodle dishes. By using only half the Maggi cake, you significantly cut down on calories and refined carbs while enjoying a flavorful, satisfying meal. The addition of local fresh ingredients and herbs enhances both the nutritional profile and authentic Malaysian taste, making it suitable for a health-conscious lifestyle.
Maggi Sup Separuh is a lighter take on instant noodle soup, using only half the noodle portion to reduce calorie and carbohydrate intake. The clear broth provides hydration and is enriched with antioxidants from garlic, ginger, and lemongrass. Tofu and mushrooms add plant-based protein, fiber, and essential minerals such as iron, calcium, and potassium. Adding fresh herbs like daun sup and daun bawang supplies vitamins A and C, making this dish nutritious and well-balanced for vegetarians.
Petua
- 💡Tip 1: For extra aroma, fry the garlic and ginger lightly before adding water.
- 💡Tip 2: Add a dash of light soy sauce or a squeeze of limau kasturi for more depth.
- 💡Tip 3: Use homemade vegetable stock for even richer flavor and less sodium.
Penyimpanan & hidangan
Best enjoyed fresh. If storing, keep the sup and noodles separate in airtight containers in the refrigerator for up to 2 days. Reheat the soup gently and add noodles just before serving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
