Maggi Sup Seafood
Makan Tengah Hari • Malaysia
How to Make Maggi Sup Seafood (Traditional & Healthy Version)
Maggi Sup Seafood is a beloved Malaysian comfort food, often enjoyed at mamak stalls and family gatherings. This soupy noodle dish blends the iconic Maggi noodles with an aromatic seafood broth, brimming with local flavors from fresh udang (prawns), sotong (squid), and tauhu (tofu) for a vegetarian twist. Infused with Malay spices like serai (lemongrass) and daun sup (celery leaves), this recipe is a tribute to Malaysia’s multicultural culinary heritage, drawing on Chinese, Malay, and Indian influences. The result is a hearty, slurp-worthy bowl that’s light yet deeply satisfying, perfect for a nourishing lunch. In Malaysia, Maggi Sup Seafood is more than just a quick meal—it's a symbol of our ability to bring diverse ingredients and cultures together in one harmonious dish. By making it at home with fresh, wholesome ingredients and skipping the MSG-laden seasoning, you can enjoy all the classic flavors in a healthier, guilt-free way. This version uses tofu and mushrooms to create a satisfying vegetarian base while keeping the essence of traditional seafood flavors alive through clever use of seaweed and aromatics. Whether you’re seeking a light lunch or a comforting supper, this dish is sure to please your palate and nourish your body.
Bahan-bahan(untuk 1 large bowl with noodles and broth)
- 2 packs Maggi noodles (original, vegetarian) (Mee segera Maggi)
- 1 block (about 150g) Firm tofu (Tauhu)
- 1 cup Enoki or oyster mushrooms (Cendawan)
- 1 small, julienned Carrot (Lobak merah)
- 1 medium, cut into wedges Tomato (Tomato)
- 1 sheet, torn Seaweed (Nori or local seaweed) - pilihan
- 4 cups Vegetable stock (Homemade preferred)
- 1 stalk, bruised Lemongrass (Serai)
- 2 slices Ginger (Halia)
- 3 cloves, minced Garlic (Bawang putih)
- 1 tbsp Light soy sauce (Kicap cair)
- 1/2 tsp White pepper (Lada putih)
- 2 stalks, chopped Spring onions (Daun bawang)
- 2 tbsp, chopped Celery leaves (Daun sup)
- For serving Lime wedges (Limau nipis) - pilihan
- 1, sliced Red chili (Cili merah) - pilihan
Arahan
- 1
Prepare the broth: In a large pot, heat a splash of oil. Sauté minced garlic, ginger slices, and bruised lemongrass until fragrant.
3 minutes
Bruising lemongrass releases more aroma.
- 2
Pour in vegetable stock and bring to a gentle boil. Add carrots and tomatoes. Simmer for 8 minutes until vegetables soften.
8 minutes
Use homemade vegetable stock for richer flavor and lower sodium.
- 3
Add tofu cubes and mushrooms. Continue to simmer gently so tofu absorbs the broth and mushrooms soften.
5 minutes
Don’t overcook tofu to maintain its texture.
- 4
Season with light soy sauce, white pepper, and adjust salt if needed. Tear in seaweed for a subtle seafood flavor.
2 minutes
Seaweed boosts umami without animal products.
Kenapa hidangan ini sihat
This healthy Maggi Sup Seafood recipe is low in saturated fat, moderate in carbohydrates, and packed with vitamins and minerals from a variety of local vegetables and herbs. By omitting animal-derived seafood and using tofu and mushrooms, you cut down cholesterol while maintaining a satisfying, umami-rich flavor. Lower sodium options and fresh ingredients help support heart health and weight management, making this a smart choice for the health-conscious Malaysian.
This vegetarian Maggi Sup Seafood provides a balanced meal with plant-based protein from tofu and fiber-rich vegetables. Mushrooms offer B vitamins and antioxidants, while seaweed supplies iodine and minerals. Using vegetable stock reduces saturated fat compared to meat broths. The inclusion of lemongrass, ginger, and garlic brings anti-inflammatory properties, while the use of fresh herbs adds vitamin C, K, and folate. Maggi noodles, when enjoyed occasionally and balanced with plenty of vegetables, can be part of a healthy Malaysian diet.
Petua
- 💡Tip 1: Choose low-sodium or homemade vegetable stock for better control of salt content.
- 💡Tip 2: Add a dash of sesame oil before serving for extra aroma.
- 💡Tip 3: Use fresh local herbs like daun sup and daun bawang for authentic Malaysian flavor.
Penyimpanan & hidangan
Best enjoyed fresh but can be stored in an airtight container for up to 1 day in the refrigerator. Store noodles and broth separately to prevent sogginess. Reheat gently before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 330.0 kcal |
