Maggi Sup Ayam
Makan Tengah Hari • Malaysia
How to Make Maggi Sup Ayam (Traditional & Healthy Version)
Maggi Sup Ayam is a beloved Malaysian comfort food that brings together the nostalgic flavors of instant noodles and the aromatic essence of local herbs. Traditionally enjoyed as a quick lunch or light dinner, this dish is a fusion of Malaysian multicultural cuisine, often featuring a clear, fragrant broth, springy noodles, and vibrant vegetables. In this health-conscious version, we retain the authentic taste using locally-sourced ingredients such as daun sup (celery leaves), daun bawang (spring onions), and serai (lemongrass), omitting meat for a vegetarian-friendly twist. The soup’s origins are rooted in Malaysian mamak stalls and home kitchens, where it’s a staple during rainy afternoons or when a simple, nourishing meal is desired. Its appeal lies in the balance of savory broth, fresh herbs, and slurp-worthy noodles, making it a comforting and satisfying choice. Maggi Sup Ayam is more than just a meal; it’s a taste of Malaysian heritage—a quick, hearty, and flavorful dish that resonates with people from all walks of life across Malaysia.
Bahan-bahan(untuk 1 large bowl per person)
- 2 packs Maggi noodles (vegetarian) (use vegetarian flavor, avoid chicken seasoning)
- 100g Tofu (firm) (cut into cubes)
- 1 medium Carrot (sliced thinly)
- 1 cup Cabbage (chopped)
- 2 tbsp Daun sup (celery leaves) (chopped)
- 2 stalks Daun bawang (spring onion) (sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 800ml Air (water)
- 1 tsp Minyak masak (cooking oil) (can use canola or sunflower oil)
- 1/2 tsp White pepper (freshly ground preferred)
- to taste Salt
- 1 strip Pandan leaf (knotted, optional for aroma) - pilihan
Arahan
- 1
Heat minyak masak in a medium pot over medium heat. Sauté bawang putih and bawang merah until fragrant and lightly golden.
3 minutes
Stir constantly to avoid burning the garlic.
- 2
Add serai and optional pandan leaf. Continue to sauté for another minute to release the aroma.
1 minute
Bruising the lemongrass helps extract more flavor.
- 3
Pour in air (water) and bring to a gentle boil. Add carrot and cabbage, simmer until vegetables are tender.
8 minutes
Cut vegetables thinly for quicker cooking and better texture.
- 4
Add tofu cubes and simmer for another 2 minutes to let them absorb the broth.
2 minutes
Use firm tofu to prevent crumbling.
Kenapa hidangan ini sihat
By using vegetarian Maggi noodles, plenty of vegetables, and minimal oil, this recipe offers a healthier alternative to typical instant noodle dishes. Tofu provides protein without cholesterol, and the broth is naturally low in calories. Whole, local ingredients make it easy to track macros and ensure you’re getting a nutrient-dense, satisfying meal ideal for calorie-conscious eaters.
This vegetarian Maggi Sup Ayam is a nutritious meal, rich in vitamins from carrots and cabbage, and provides plant-based protein from tofu. The use of fresh herbs like daun sup and daun bawang adds antioxidants and minerals, while avoiding deep frying and reducing oil keeps the fat content low. Lemongrass and pandan not only infuse aroma but also offer beneficial phytonutrients. The soup is light, hydrating, and suitable for a balanced lunch.
Petua
- 💡Tip 1: For extra aroma, toast the pandan leaf briefly before adding to the soup.
- 💡Tip 2: Use a mix of colorful vegetables for more nutrients and visual appeal.
- 💡Tip 3: Always add fresh herbs at the end to preserve their flavor and nutrition.
Penyimpanan & hidangan
Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water to loosen the broth if needed. Avoid freezing as noodles may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
