Maggi Goreng 2 Sudu
Makan Tengah Hari • Malaysia
How to Make Maggi Goreng 2 Tablespoons (Traditional & Healthy Version)
Maggi Goreng is a beloved Malaysian lunch dish, popular for its quick preparation and bold, savory flavors. Originating from mamak stalls that dot the streets of Malaysia, this stir-fried noodle recipe is a testament to the multicultural influences found in Malaysian cuisine, blending Indian, Malay, and Chinese culinary traditions. Maggi Goreng, which literally means 'fried Maggi noodles,' is typically cooked with vegetables, tofu, and a spicy, tangy sauce, making it suitable for vegetarian diets. This healthy version of Maggi Goreng uses just 2 tablespoons of oil and incorporates fresh, local ingredients such as cili padi (bird’s eye chili), taugeh (bean sprouts), and daun bawang (spring onions). The result is a lighter yet flavorful meal that captures the essence of Malaysian street food. Malaysians love this dish for its satisfying taste and quick cooking time, making it an ideal lunch option for busy days or gatherings with friends. By using local spices and vegetables, this recipe celebrates Malaysia’s rich food heritage and offers a nutritious twist.
Bahan-bahan(untuk 1 medium plate per serving (approx. 250g cooked noodles))
- 2 packets Maggi instant noodles (vegetarian) (Mee Maggi)
- 2 tablespoons Cooking oil (minyak masak)
- 100g Firm tofu (tauhu)
- 1 cup Bean sprouts (taugeh)
- 1 small, julienned Carrot (lobak merah)
- 2 stalks, chopped Spring onions (daun bawang)
- 2, sliced Bird's eye chili (cili padi) - pilihan
- 1 tablespoon Soy sauce (low sodium) (kicap cair)
- 1 tablespoon Tomato ketchup (sos tomato)
- 2 Eggs (telur) - pilihan
Arahan
- 1
Boil Maggi noodles in water for 2 minutes. Drain and set aside.
5 minutes
Do not overcook noodles to maintain texture.
- 2
Heat 2 tablespoons minyak masak in a wok. Add tofu and fry until golden.
5 minutes
Cut tofu into small cubes for even frying.
- 3
Add chopped carrot, taugeh, and daun bawang. Stir-fry until vegetables are tender-crisp.
5 minutes
Add vegetables in order of firmness for perfect texture.
- 4
Push vegetables to the side, crack eggs (if using) into the wok. Scramble until just set.
3 minutes
For vegan, omit eggs or use plant-based alternative.
Kenapa hidangan ini sihat
By using fresh vegetables and reducing oil, this Maggi Goreng is lighter and lower in calories compared to typical mamak stall versions. Tofu adds protein without excess fat, and the use of whole plant ingredients increases fiber, aiding digestion and satiety. This recipe is ideal for calorie-conscious Malaysians looking for a flavorful yet nutritious lunch option.
This Maggi Goreng recipe is packed with plant-based proteins from tofu and eggs, dietary fiber from taugeh and carrots, and essential vitamins such as A and C. Using only 2 tablespoons minyak masak helps keep saturated fat low while still delivering a satisfying mouthfeel. The inclusion of spring onions and cili padi provides antioxidants and boosts metabolic health. Low-sodium kicap cair and minimal processed sauces keep sodium in check, making it suitable for most health needs.
Petua
- 💡Tip 1: Soak tofu in salted water before frying for extra flavor.
- 💡Tip 2: Use a high-heat wok for authentic stir-fry texture.
- 💡Tip 3: Garnish with fresh coriander or daun bawang for a vibrant finish.
Penyimpanan & hidangan
Store leftover Maggi Goreng in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave, adding a splash of water to retain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
