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Maggi Asam Laksa dengan Ayam
Makan Tengah Hari • Malaysia
How to Make Maggi Asam Laksa with Chicken (Traditional & Healthy Version)
Maggi Asam Laksa with Chicken is a beloved Malaysian lunch dish that beautifully blends tangy, spicy, and savory flavors. Asam Laksa originates from Penang, but this version incorporates Maggi noodles and tender chicken breast for a health-conscious twist. The dish is renowned for its aromatic broth, crafted with tamarind (asam), lemongrass, and local herbs like daun kesum (Vietnamese coriander), creating a distinctive flavor profile. Malaysia's multicultural heritage shines through in the use of ingredients such as belacan (shrimp paste), chili, and fresh vegetables, representing the harmonious blend of Malay, Chinese, and Indian culinary influences. This healthy Maggi Asam Laksa with Chicken is a perfect lunch option for those who crave the authentic taste of Malaysian cuisine without the heaviness of traditional recipes. The recipe maintains the classic tanginess and spice while substituting fish with lean chicken breast, making it lighter and higher in protein. Local ingredients such as pandan leaves and bunga kantan (torch ginger) add layers of fragrance and depth, turning this meal into a satisfying and wholesome experience. Whether enjoyed at home or for a quick office lunch, this dish brings the vibrant flavors of Malaysia to your table.
Bahan-bahan(untuk 1 medium bowl (about 400g per serving))
- 2 packets Maggi Asam Laksa noodles (Maggi instant noodles, asam laksa flavor)
- 150g Chicken breast (Skinless, boneless)
- 2 tablespoons Tamarind paste (asam) (Asam jawa)
- 1 stalk Lemongrass (Serai, bruised)
- 1/2 cup Daun kesum (Vietnamese coriander)
- 1/2 stalk Torch ginger (bunga kantan) (Thinly sliced) - pilihan
- 1/2 Red onion (Thinly sliced)
- 1/2 Cucumber (Julienned)
- 1 Fresh chili (Sliced) - pilihan
- 1/2 teaspoon Belacan (Shrimp paste, optional for vegetarians) - pilihan
- 1 leaf Pandan leaf (Optional, knotted) - pilihan
- 1/4 cup Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Boil chicken breast in 500ml water until cooked, about 10 minutes. Remove chicken, shred, and set aside. Reserve broth.
10 minutes
Use lean chicken breast for lower fat and higher protein.
- 2
Add tamarind paste, lemongrass, daun kesum, torch ginger, and pandan leaf to the reserved broth. Simmer for 5 minutes to infuse flavors.
5 minutes
Bruise the lemongrass to release its aroma.
- 3
Stir in Maggi Asam Laksa seasoning from the noodle packets. Optional: add belacan for extra umami.
2 minutes
Skip belacan for a vegetarian or vegan version.
- 4
Cook Maggi noodles separately as per packet instructions. Drain and divide noodles into serving bowls.
3 minutes
Do not overcook noodles; they should be springy.
Kenapa hidangan ini sihat
By substituting traditional fish with lean chicken breast and limiting oil, this version of Maggi Asam Laksa is lower in calories and saturated fat. The use of fresh herbs and vegetables increases fiber content, aiding digestion and promoting fullness. Instant noodles are portion-controlled, and omitting belacan makes it vegetarian-friendly. This dish is balanced, nutrient-rich, and fits well into a healthy Malaysian lunch routine.
This Maggi Asam Laksa with Chicken is rich in lean protein from chicken breast, supporting muscle health and satiety. The use of local herbs like daun kesum and bunga kantan provides antioxidants and dietary fiber. Tamarind offers vitamin C and aids digestion, while vegetables like cucumber and red onion add vitamins, minerals, and hydration. The broth is light and low in fat, making it suitable for calorie-conscious eaters. Mint and coriander leaves introduce micronutrients and phytonutrients.
Petua
- 💡Tip 1: Shred chicken finely for even distribution and easy eating.
- 💡Tip 2: Simmer herbs like daun kesum and lemongrass longer for deeper flavor.
- 💡Tip 3: Serve with a squeeze of lime for extra tanginess if desired.
Penyimpanan & hidangan
Store leftover broth and toppings separately in airtight containers in the fridge for up to 2 days. Reheat broth before serving; cook fresh noodles each time for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
