Mackerel Fish Curry
Makan Tengah Hari • Malaysia
How to Make Mackerel Fish Curry (Traditional & Healthy Version)
Mackerel Fish Curry, known locally as 'Kari Ikan Kembung', is a beloved Malaysian dish with deep roots in the South Indian communities of Malaysia, particularly in Penang and Kedah. This curry is a beautiful expression of Malaysia’s multicultural cuisine, blending aromatic spices, fresh herbs, and local ingredients such as lemongrass (serai), curry leaves, and santan (coconut milk). The dish is celebrated for its bold flavours—tangy, mildly spicy, and richly aromatic, making it a staple at Malaysian lunch tables. What sets Kari Ikan Kembung apart is its use of fresh mackerel, a fish abundant in Malaysian waters and highly valued for its firm texture and robust flavour, paired with a light coconut gravy that’s less oily and rich compared to other curries. Enjoyed with steamed rice or roti canai, this healthy fish curry is perfect for those looking to savour authentic Malaysian taste without compromising on nutrition. By using minimal oil and plenty of fresh herbs, this version of Mackerel Fish Curry is light, wholesome, and perfect for calorie-conscious eaters. It's a wonderful way to experience the vibrant flavors of Malaysia while supporting a balanced diet.
Bahan-bahan(untuk 1 medium bowl with fish and gravy)
- 2 medium (about 300g) Fresh mackerel (ikan kembung) (cleaned and cut into halves)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1 large Brown onion (finely sliced)
- 3 Garlic cloves (minced)
- 1 inch Ginger (grated)
- 1 sprig Curry leaves (daun kari)
- 1 stalk Lemongrass (serai, bruised)
- 1 tablespoon Chilli powder (or to taste)
- 1 teaspoon Coriander powder
- 1/2 teaspoon Turmeric powder (kunyit)
- 2 tablespoons Tamarind juice (air asam jawa)
- 1 medium Tomato (cut into wedges)
- 4 pods Okra (lady’s finger) (cut in halves) - pilihan
- 1/2 cup Coconut milk (santan, light)
- 1 cup Water
- to taste Salt
- 1 small knot Pandan leaf (optional, for aroma) - pilihan
Arahan
- 1
Heat oil in a pot over medium flame. Sauté onions, garlic, and ginger until fragrant and golden.
5 minutes
Stir constantly to avoid burning the aromatics.
- 2
Add curry leaves and bruised lemongrass. Continue to sauté until the aroma is released.
2 minutes
Crush the lemongrass with the back of a knife to release its flavor.
- 3
Add chilli powder, coriander powder, and turmeric powder. Stir quickly to prevent burning, then add a splash of water to form a paste.
2 minutes
Mix spices with water to avoid a gritty curry.
- 4
Pour in tamarind juice and add tomato wedges. Stir well, letting the tomatoes soften.
3 minutes
Tamarind adds tanginess and balances the spicy notes.
Kenapa hidangan ini sihat
This Mackerel Fish Curry is a healthy choice because it is high in protein, low in unhealthy fats, and packed with essential micronutrients. The preparation method uses little oil and plenty of fresh, local ingredients, making it suitable for weight management and balanced diets. The moderate use of santan and the inclusion of vegetables ensure you get fiber and antioxidants with every serving.
Mackerel is an excellent source of lean protein and healthy omega-3 fatty acids, which are beneficial for heart and brain health. This dish is rich in vitamins A, C, and E from fresh vegetables and herbs. Light santan (coconut milk) provides a creamy texture without excessive saturated fat, and the use of minimal oil keeps calories in check. Spices like turmeric and ginger have natural anti-inflammatory properties, supporting overall wellness.
Petua
- 💡Use the freshest fish possible for the best taste and texture.
- 💡Add santan at the end to keep the curry smooth and prevent splitting.
- 💡Balance the tanginess with more or less tamarind according to your taste.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to avoid overcooking the fish. Add a splash of water if the curry thickens.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
